1. Contains antioxidants that can help oxidative stress*

Oxidative stress refers to an imbalance between antioxidants and free radicals (unstable molecules). Antioxidants are thought to help to stabilize free radicals. It’s believed that preserving balance between the two can help maintain health. 

Turmeric has been used in Ayurveda for centuries and celebrated for its powerful antioxidant properties. Current research indicates that curcumin can help support antioxidant action in the body.*

2. Support skin health*

Antioxidants can be beneficial for maintaining healthy and glowing skin. Some believe that turmeric (curcumin specifically) can help support skin health by providing skin-loving antioxidants.*

Our Choice

• 400 mg turmeric extract (95% curcuminoids)
• 10 mg black pepper extract
• Third-party tested 
• Made in the USA with globally sourced ingredients 
• Free shipping on orders over $75

Based on 3739 Reviews of Primal Harvest 

Top Ten Benefits of Turmeric (Curcumin):

There are a number of benefits associated with turmeric and curcumin. However, some of the advertised benefits of turmeric require more research and evidence. You may want to bear this in mind if you’re considering taking a turmeric supplement for a specific health concern. In general, you should always speak with a doctor or other healthcare professional about the benefits of turmeric and whether it is right for you. Turmeric may...

5. Support overall wellness* 

In Ayurveda, turmeric has an incredibly wide range of uses, from supporting antioxidant function to targeting a number of health aspects. This is why curcumin is thought to be generally beneficial for overall health support.*

6. Support liver health*

Liver health may benefit from antioxidant support. 

Curcumin is sometimes used for liver support due to its potential to support antioxidant function. However, more studies are needed to determine its role in liver health.*

7. Provide gut support*

Turmeric has been used in Ayurveda to support gut health and digestive wellness. For example, it has been traditionally used to support gas, digestion, and gut comfort. However, more extensive research would need to be conducted to fully determine the potential turmeric has for gut health.*

People who occasionally experience brain fog or low mood*

People who occasionally feel low on energy*

People who feel stiff or lack mobility*

People who experience joint issues*

Who might benefit from a turmeric supplement:

There are a number of reasons why some people might turn to turmeric supplements, some people who might consider adding a turmeric supplement to their routine may include: 

What some people might expect from a turmeric supplement:

People who would like to support their heart and cognitive health*

People who feel they need an antioxidant boost*

People who would like to support their skin health*

Turmeric has been used for its numerous wellness benefits for centuries and has recently become popular as a supplement. Here’s everything you need to know. 

What does turmeric do? It contains a number of bioactive compounds called curcuminoids that are associated with a number of wellness benefits. The main one is called curcumin, which is why you will often find turmeric supplements sold as turmeric curcumin.[1]

1. Hewlings, Susan J, and Douglas S Kalman. “Curcumin: A Review of Its Effects on Human Health.” Foods (Basel, Switzerland), U.S. National Library of Medicine, 22 Oct. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/. 

2. Salehi B, Del Prado-Audelo ML, Cortés H, Leyva-Gómez G, Stojanović-Radić Z, Singh YD, Patra JK, Das G, Martins N, Martorell M, et al. Therapeutic Applications of Curcumin Nanomedicine Formulations in Cardiovascular Diseases. Journal of Clinical Medicine. 2020; 9(3):746. https://doi.org/10.3390/jcm9030746

3. Tayyem RF, Heath DD, Al-Delaimy WK, Rock CL. Curcumin content of turmeric and curry powders. Nutr Canc. 2006;55(2):126-131. doi:10.1207/s15327914nc5502_2

To see a list of our other references, please click here. 

CITATIONS

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

Note: These statements are not intended to substitute professional medical advice. Always consult your physician or other qualified healthcare provider for accurate advice, diagnosis and treatment plan. It is advisable to consult a healthcare professional before starting a new supplement. Supplements affect everyone differently and individual results may vary. 

1 – 2 Months

3 – 6 Months

6 + Months

• Comfort*
• Not noticing stiffness*
•  Joining in physical activities*

• Feeling satisfied with activity levels*
• Antioxidant support* ​
• Overall wellness support*

• Some feel that their skin appears bright*
• Perceived joint wellness*
• Daily support for an active lifestyle* 

Note: Individual results may vary. The benefits stated are based on personal experiences and subjective feedback and may vary from person to person.

3. Support mobility and joint health*

A number of people choose to take turmeric supplements for their joints. It’s thought to help promote healthy joints because of its curcumin content. It may help with mobility by supporting joint comfort, making it popular amongst those with active lifestyles who want to give their joints a little extra love.*

4. Support brain health and mood*

A healthy brain is essential for so many things from memory, attention span, and learning to healthy aging. 

Curcumin may potentially play a role in supporting brain health and cognitive function. However, more studies are needed to fully determine its benefits for humans.*

Maintaining brain health is also important for our mental health. 

Curcumin has shown potential in supporting mood. One study found positive results when using curcumin for mood, though further studies are needed to back this up.

8. Support immune health*

Some believe that turmeric may be helpful for providing a little extra support for the immune system. This is because of its antioxidant properties.

9. Support heart health*

Curcumin has shown potential for supporting heart health in several studies. Some showed that it may play a role in supporting the wellbeing of blood vessels which impacts heart health. Additionally, it may be helpful for the heart thanks to the antioxidant support it’s thought to provide.*[2]

10. Support healthy aging*

Healthy aging is dependent on a wide range of factors. From genetics to lifestyle habits, exercise, and diet. When it comes to the latter, a diet that includes plenty of fruits and vegetables is key. Not only do these provide essential vitamins, minerals, and fiber, but they also contain antioxidants which are thought to be important as we age. This is because oxidative stress has been linked to a number of health conditions. 

Turmeric is used by some to support healthy aging because of curcumin’s antioxidant properties.*

Everyone has individual needs and the experience of making changes in your wellness routine will vary from person to person. Here are some examples of how including more daily turmeric support may look for different people: 

Top Turmeric Supplements 2025

What To Look For

Important Criteria

Extract Standardized to 95% Curcuminoids

Min. 400 mg Turmeric Extract

Min. 900 mg Turmeric Root Powder

Black Pepper Extract min. 10 mg

Plant-Based Capsule

No Black Pepper Extract 

CuraMed

by Terry Naturally

Try To Avoid

90-Day Money-Back Guarantee

Third Party Tested

Subscribe & Save Program

Curcumin Phytosome

by Thorne

Turmeric

by Qumol

Turmeric

by Nature Made

Note: We try to update product information as often as we can. Please visit product websites for more information.

by Thorne

PROS

• Plant-based capsules
• 500 mg per serving

CONS

• Standardization percentage not specified
• No turmeric root powder

BOTTOM LINE

Thorne’s Curcumin Phytosome delivers 500mg of Turmeric Extract, using plant-based capsules. Unfortunately, the brand does not clearly disclose its curcuminoid concentration and completely omits turmeric root powder, making it impossible to verify that it meets our effectiveness standards. 

4. Curcumin Phytosome

C+

GRADE

2. CuraMed

by Terry Naturally

PROS

• Halal and non-GMO certified
• 500 mg of curcuminoids per serving

CONS

• No turmeric root powder
• No black pepper extract
• Uses gelatin (animal-derived) softgels

BOTTOM LINE

CuraMed by Terry Naturally uses soft gels instead of capsules, which those with an aversion to capsules may prefer. Unfortunately, it must be noted that these soft gels contain gelatin, which makes this product unsuitable for vegans or vegetarians. It also lacks any turmeric root powder, and uses a proprietary complex rather than research-backed Black Pepper Extract.

B+

GRADE

5. Turmeric

by Nature Made

PROS

• USP verified for quality
• No artificial colors or flavors

CONS

• Very low extract amount (50 mg)
• No black pepper extract
• Uses gelatin capsules

BOTTOM LINE

Nature Made's turmeric supplement, while USP verified for quality, falls significantly short on potency in our recommended criteria, with only 50mg of extract and no absorption enhancer.

C

GRADE

3. Turmeric

by Qumol

PROS

• Vegetarian capsules
• 75 servings per container

CONS

• Lower curcuminoid concentration than competitors (18%-22% curcuminoids)
• No turmeric root powder
• No black pepper extract

BOTTOM LINE

Turmeric by Qumol offers an impressive 75 servings per container but with significantly lower curcuminoid concentration than research recommends. While it provides vegetarian capsules and a good supply, it lacks both the turmeric root powder and black pepper extract that are crucial for maximum effectiveness and bioavailability.

B

GRADE

With 400 mg of turmeric extract (standardized to 95% curcuminoids) and 10 mg of black pepper extract, Turmeric Complex by Primal Harvest is a great option. This turmeric supplement combines turmeric extract with turmeric root powder as well as black pepper extract in just two capsules per day.

As all high-quality supplements should be, Turmeric Complex is third-party lab tested and made in the USA with globally sourced ingredients. The product offers great value for money, and the brand has a convenient Subscribe & Save program, which means you can order this formula through their convenient and hassle-free subscription service. 

By signing up for a subscription, you get 20% off all products plus free shipping. Don’t want to commit to a subscription? The brand also offers great discounts when you purchase multiple bottles once. ​

The 90-day money-back guarantee is the strongest on this list, allowing for plenty of time to make sure Turmeric Complex is right for your needs.

• 400 mg turmeric extract (95% curcuminoids)
• 900 mg turmeric root powder
• 10 mg black pepper extract  
• 90-day money-back-guarantee
• 2 capsules per day serving size
• Third-party tested and made in the USA with globally sourced ingredients

PROS

CONS

• Only available online
• Sometimes runs out of stock

BOTTOM LINE

A+

GRADE