Common menopausal signs that supplements may help support:

During menopause, estrogen levels naturally decline, leading to various changes in the body. Targeted supplemental support may help ease this transition, but it's important to pick the perfect supplement for your needs. 

We've researched the best menopause supplements of 2025, comparing ingredients, dosages, and customer feedback to help you make an informed choice. 

Understanding Supplements During Menopause

Hormonal Balance*

Mood fluctuations*

Sleep disruptions*

Memory and focus challenges*

Vaginal dryness*

Energy level fluctuations*

Note: If you're experiencing severe menopausal signs, please consult a healthcare professional. These statements are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician for an accurate diagnosis and treatment plan.

Hormonal changes and aging can impact various aspects of women's health during menopause. Finding the right supplemental support may help you maintain your quality of life during this transition.

During menopause, many women explore natural ways to support their changing bodies. While everyone's experience is unique, maintaining proper nutrition becomes especially important during this transition. Let's explore how different nutrients may help support your wellness journey.*

All menopause supplements are NOT created equal

Before rushing to purchase the first menopause supplement you see, there are important factors to consider to ensure you're getting a quality product that meets your specific needs.

*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The Ultimate Menopause Supplement Checklist:

Key Ingredients To Look For In Your Menopause Supplement*

• Vitamin D3: A crucial vitamin that supports bone health and immune function during menopause, when bone density maintenance becomes especially important.*
• B-Complex Vitamins (B1, B2, B3, B6, B12): This comprehensive B-vitamin complex helps support energy levels, mood balance, and cognitive function during the menopausal transition.*
• Folate (as Calcium L-5-MTHF): An essential B-vitamin that supports cellular health and cognitive function during menopause.*
• Calcium: Works synergistically with Vitamin D3 to support bone health during a time when maintaining bone density is crucial.*
• Magnesium: Supports mood, sleep quality, and bone health - all vital aspects of wellness during menopause.*
• Iodine (from Atlantic Kelp): Supports healthy thyroid function, which can be particularly important during hormonal changes.*
• Zinc: Supports immune function and skin health during the menopausal transition.*
• Selenium: An important mineral that acts as an antioxidant to support cellular health during menopause.*
• Chromium: Helps support healthy metabolism and blood sugar levels already within normal range during menopause.*
• GABA (Gamma Aminobutyric Acid): A natural compound that supports relaxation, healthy sleep patterns, and a calm mind during menopause.*

• Quality of Ingredients: Look for supplements that contain clinically-studied ingredients in meaningful amounts. The best menopause supplements often combine traditional herbs with essential nutrients.
• Form and Absorption: Some supplements are better absorbed than others. Look for forms that your body can easily utilize, such as activated B-vitamins.
• Third-Party Testing: Choose supplements that have been independently tested for purity and potency. This ensures you're getting what's on the label without unwanted contaminants.

TOP MENOPAUSE SUPPLEMENTS 2025

Key Ingredients

Important Criteria

Hormone Harmony by Happy Mammoth

Amberen

90-Day Money-Back Guarantee

Third Party Tested

Subscription Service

Note: We try to update product information as often as we can. Please visit product websites for more information.

PROS

• Contains traditional herbs for hormone support
• Natural, plant-based formula
• 60-day money back guarantee
• Free from artificial ingredients

CONS

• 3 capsules daily dosage may be high for some
• 24-day supply per bottle may cause frustration for some users
• Contains only one vitamin (B6)

BOTTOM LINE

Happy Mammoth Hormone Harmony focuses on hormone balance through traditional botanicals and adaptogenic herbs. The formula includes supportive ingredients like Maca Root, Chaste Tree Berry, and Wild Yam. Additional herbs like Rhodiola Rosea and Chamomile contribute to its stress-management and calming properties.

The supplement requires three capsules daily and provides a 24-day supply per bottle. While the formula offers a robust blend of traditional herbs for hormone support, it contains minimal vitamins and minerals, with only vitamin B6 included. The manufacturer offers subscription options for regular deliveries and backs their product with a 60-day satisfaction guarantee.

C+

GRADE

PROS

• Contains Ashwagandha for stress management
• Soy-free, gluten-free, non-GMO
• Vegan-friendly

CONS

• Limited mineral content
• No vitamins at all
• Lacks comprehensive nutrient profile of top competitors

BOTTOM LINE

Estroven takes a plant-based approach to menopause relief with herbal ingredients like Rhapontic rhubarb and Ashwagandha designed to support mood and energy. The formula is relatively minimal, lacking the comprehensive vitamin and mineral support found in higher-ranked options. This formula could be best suited for those seeking a simple, targeted herbal supplement rather than complete nutritional support during menopause.

B

GRADE

by Nutrafol

PROS

• Contains Saw Palmetto and Maca
• Features marine collagen and ashwagandha
• Includes antioxidants and vitamins
• Physician-formulated

CONS

• Only available online
• 4 capsules daily dosage may be high for some
• Primarily focused on hair health rather than comprehensive support
• Contains fish (may not be suitable for some dietary preferences)

BOTTOM LINE

Nutrafol Women's Balance includes key nutrients like vitamins A, C, D3, and E, along with biotin and essential minerals. It contains targeted ingredients like Saw Palmetto, Maca, and Ashwagandha, alongside marine collagen and turmeric.

This specialized hair support formula requires 4 capsules daily and is made without gluten, dairy, soy, hormones, or artificial additives. The brand focuses on addressing multiple root causes of hair thinning that can occur during the menopausal transition.

B+

GRADE

PROS

• Hormone-free, soy-free formula
• 2-capsule daily dosage

CONS

• Proprietary blend - may raise dosage concerns
• Limited vitamin content (only Vitamin E)
• Not vegan (contains gelatin)

BOTTOM LINE

Amberen takes a unique mineral-based approach to menopause relief, backed by clinical trials and a hormone-free formula. However, its proprietary blend masks the exact amounts of key minerals like calcium, magnesium, and zinc - a stark contrast to higher-ranked options that clearly disclose all ingredient dosages. While the two-capsule serving is convenient, the limited transparency and vitamin content may make it a less attractive option for those seeking clear visibility into their supplement ingredients.

C

GRADE

PROS

CONS

• Only available online
• Due to popularity, sometimes runs out of stock

BOTTOM LINE

A+

GRADE

• Complete formula with 24 vitamins and minerals to support menopause transition
• Contains key nutrients for bone health including calcium, vitamin D3, and magnesium
• Includes GABA for mood and relaxation support
• Features antioxidants lutein, astaxanthin, and lycopene
• Convenient 2 capsules per day
• 90-day money-back guarantee
• Certified safety & purity testing

Primal Women+ by Primal Harvest is a comprehensive supplement designed to support women during their menopausal transition. The formula features essential nutrients including vitamins C, D3, E, A, and K, along with all 8 B-vitamins to support energy and mood. It also contains key minerals like calcium, zinc, selenium, iodine, chromium, and magnesium that become increasingly important during menopause. The addition of GABA helps support relaxation and sleep quality, while the unique blend of Xanthogreen® lutein, astaxanthin from organic algae extract, and lycopene provides antioxidant properties to support overall wellness during this transition.

This menopause support formula comes in a convenient serving size of only 2 capsules per day and is third-party lab tested and made in the USA. The brand offers a convenient Subscribe & Save program where you can order through their hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping. The brand also offers great deals if you purchase multiple bottles at once.

To top it off, Primal Harvest offers a 90-day money-back guarantee on all of their products.

[1] “Office of Dietary Supplements - Multivitamin/Mineral Supplements.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/. 

[2] “Vitamins and Minerals.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, https://www.nccih.nih.gov/health/vitamins-and-minerals. 

[3] “Office of Dietary Supplements - Calcium.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/. 

To see a list of our other references, please click here. 

CITATIONS

Our Choice

KEY FEATURES:

• Complete formula with 24 vitamins and minerals to support menopause transition
• Includes GABA for mood and relaxation support
• 2 easy-to-swallow capsules per day
• Third-party lab tested
• 90-day money-back guarantee

Vitamin D3:

B-Complex Vitamins

Calcium

Magnesium

Iodine

Zinc

Selenium

Chromium

GABA

2. Women's Balance

3. Estroven

4. Hormone Harmony

by Happy Mammoth

5. Amberen

Based on 3739 Reviews of Primal Harvest

The 3 Stages Of Menopause

Perimenopause

• Periods become unpredictable
• Changes in mood and sleep start

Note: Benefits are based on personal experiences and feedback. Individual results may vary.

Most people aren’t aware, but menopause consists of three distinct stages that every woman experiences. 

Menopause

• Lasts 3-7 years for most women

• Periods have stopped for a full year
• Peak of hot flashes, night sweats and other signs

• Can happen naturally or with surgery

Postmenopause

• Menopause signs less frequent
• Many report feeling more confident & free during this stage

• Extra nutrients become crucial

Weight Changes During Menopause 

Weight changes, especially around the midsection, are a normal part of menopause. Changing estrogen levels can affect:

• How fat is stored
• Muscle mass 
• Metabolism 

The good news? Many women find this is a great time to focus on their health. By complimenting proper nutrition and regular exercise with smart supplementation, maintaining a healthy weight during menopause is achievable. 

Some women even report feeling stronger and more energized post-menopause than ever before. 

Support your body with: 

• Balanced nutrition 
• Regular movement 
• Targeted supplementation

Remember: Every woman's experience is unique. Focus on overall health rather than specific numbers on the scale.

Hot flashes*

Weight changes*

Women's Balance by Nutrafol

Estroven