ADVERTISER DISCLOSURE

HOW WE RANK

Latest update:

Common menopausal experiences that supplements may help support:

Going through menopause is a natural life transition, but it can come with its share of challenges. With signs ranging from hot flashes to mood changes, many women seek support during this time. Whether you're in perimenopause, menopause, or post-menopause, the right supplements may help you navigate this journey more comfortably.*

Popular Menopause Supplements in 2024?

Understanding Supplements During Menopause

During the menopausal transition, women's bodies undergo significant hormonal changes. These changes can affect various aspects of health, from bone density to cardiovascular function. (Insert study here) shows that specific nutrients become increasingly important during this time.

Hormonal Balance*

Mood fluctuations*

Sleep disruptions*

Memory and focus challenges*

Skin changes*

Vaginal dryness*

Bone density changes*

Joint discomfort*

Energy level fluctuations*

Weight management challenges*

Note: If you're experiencing severe menopausal signs, please consult a healthcare professional. These statements are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician for an accurate diagnosis and treatment plan.

Your ultimate guide to choosing the perfect menopause supplement for your needs.

Hormonal changes and aging can impact various aspects of women's health during menopause. Finding the right supplemental support may help you maintain your quality of life during this transition.

During menopause, many women explore natural ways to support their changing bodies. While everyone's experience is unique, maintaining proper nutrition becomes especially important during this transition. Let's explore how different nutrients may help support your wellness journey.*

All menopause supplements are NOT created equal

Before rushing to purchase the first menopause supplement you see, there are important factors to consider to ensure you're getting a quality product that meets your specific needs.

*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The Ultimate Menopause Supplement Checklist:

Key Ingredients To Look For In Your Menopause Supplement*

Vitamin D3: A crucial vitamin that supports bone health and immune function during menopause, when bone density maintenance becomes especially important.*
B-Complex Vitamins (B1, B2, B3, B6, B12): This comprehensive B-vitamin complex helps support energy levels, mood balance, and cognitive function during the menopausal transition.*
Folate (as Calcium L-5-MTHF): An essential B-vitamin that supports cellular health and cognitive function during menopause.*
Calcium: Works synergistically with Vitamin D3 to support bone health during a time when maintaining bone density is crucial.*
Magnesium: Supports mood, sleep quality, and bone health - all vital aspects of wellness during menopause.*
Iodine (from Atlantic Kelp): Supports healthy thyroid function, which can be particularly important during hormonal changes.*
Zinc: Supports immune function and skin health during the menopausal transition.*
Selenium: An important mineral that acts as an antioxidant to support cellular health during menopause.*
Chromium: Helps support healthy metabolism and blood sugar levels already within normal range during menopause.*
GABA (Gamma Aminobutyric Acid): A natural compound that supports relaxation, healthy sleep patterns, and a calm mind during menopause.*

Quality of Ingredients: Look for supplements that contain clinically-studied ingredients in meaningful amounts. The best menopause supplements often combine traditional herbs with essential nutrients.
Form and Absorption: Some supplements are better absorbed than others. Look for forms that your body can easily utilize, such as activated B-vitamins.
Third-Party Testing: Choose supplements that have been independently tested for purity and potency. This ensures you're getting what's on the label without unwanted contaminants.

TOP MENOPAUSE SUPPLEMENTS 2024

Key Ingredients

Important Criteria

Primal Women+ by Primal Harvest

Menopause Support by Centrum

Women's Balance by Nutrafol

Hormone Harmony by Happy Mammoth

Relizen by Bonafide

90-Day Money-Back Guarantee

Third Party Tested

Subscription Service

Note: We try to update product information as often as we can. Please visit product websites for more information.

PROS

Contains traditional herbs for hormone support
Natural, plant-based formula
60-day money back guarantee
Free from artificial ingredients

CONS

3 capsules daily dosage may be high for some
24-day supply per bottle may cause frustration for some users
Contains only one vitamin (B6)

BOTTOM LINE

Happy Mammoth Hormone Harmony focuses on hormone balance through traditional botanicals and adaptogenic herbs. The formula includes supportive ingredients like Maca Root, Chaste Tree Berry, and Wild Yam. Additional herbs like Rhodiola Rosea and Chamomile contribute to its stress-management and calming properties.

The supplement requires three capsules daily and provides a 24-day supply per bottle. While the formula offers a robust blend of traditional herbs for hormone support, it contains minimal vitamins and minerals, with only vitamin B6 included. The manufacturer offers subscription options for regular deliveries and backs their product with a 60-day satisfaction guarantee.

C+

GRADE

by Nutrafol

PROS

Contains Saw Palmetto and Maca
Features marine collagen and ashwagandha
Includes antioxidants and vitamins
Physician-formulated

CONS

Only available online
4 capsules daily dosage may be high for some
Primarily focused on hair health rather than comprehensive support
Contains fish (may not be suitable for some dietary preferences)

BOTTOM LINE

Nutrafol Women's Balance is a specialized supplement formulated specifically for women 45+ experiencing hair thinning during menopause. The formula includes key nutrients like vitamins A, C, D3, and E, along with biotin and essential minerals. It contains targeted ingredients like Saw Palmetto, Maca, and Ashwagandha, alongside marine collagen and turmeric.

This specialized hair support formula requires 4 capsules daily and is made without gluten, dairy, soy, hormones, or artificial additives. The product is physician-formulated. The brand focuses on addressing multiple root causes of hair thinning that can occur during the menopausal transition.

GRADE

by Centrum

PROS

Includes essential vitamins and minerals
One tablet daily dosing
Non-GMO formula

CONS

Standard vitamin and mineral profile
Lower amounts of some key nutrients
Contains artificial colors (Red Lake 40)
Contains common allergens
Brand recommends additional supplements for complete menopause support

BOTTOM LINE

Centrum Complete Multivitamin + Hot Flash Support offers a straightforward approach to menopause support from a well-known vitamin brand. The formula includes a baseline of essential nutrients including B-vitamins, calcium, vitamin D, and magnesium. Its standout ingredient is geniVida®, a clinically studied form of genistein that showed a 51% decrease in hot flashes over 12 weeks of use in one study.

The supplement provides basic nutritional support with 19 essential nutrients and comes in a convenient once-daily tablet form. While the formula includes ingredients for bone health and metabolism support, it takes a more traditional multivitamin approach to menopause support. The product is manufactured in a GMP facility and can be found both online and in retail stores.

The brand recommends pairing this product with their other menopause-specific supplements like for more comprehensive support, which may increase the overall cost and daily pill count for those seeking comprehensive support.

B+

GRADE

by Bonafide

PROS

Formulated for hot flash relief
Contains proprietary Swedish pollen extract
Convenient 2-tablet daily dosing

CONS

Single-focus formula
Limited to hot flash support
Contains few active ingredients
Minimal vitamin/mineral content

BOTTOM LINE

Relizen offers a proprietary blend of Swedish flower pollen extracts (Sérélys®). The formula focuses specifically on temperature regulation, utilizing a purified cytoplasmic blend of pollen and pistil extracts. Each serving provides 320mg of the active botanical blend.

The supplement comes in a convenient two-tablet daily dose and is manufactured in an FDA-registered facility. While the formula is hormone-free and clinically tested, it's important to note that results typically take 2-3 months to develop. The manufacturer offers subscription options that provide savings on the monthly cost and emphasizes the importance of consistent, long-term use for optimal results.

GRADE

1. Primal Women+

by Primal Harvest[1]

PROS

CONS

Only available online
Due to popularity, sometimes runs out of stock

BOTTOM LINE

A+

GRADE

Complete formula with 24 vitamins and minerals to support menopause transition
Contains key nutrients for bone health including calcium, vitamin D3, and magnesium
Includes GABA for mood and relaxation support
Features antioxidants lutein, astaxanthin, and lycopene
Convenient 2 capsules per day
90-day money-back guarantee
Certified safety & purity testing

Primal Women+ by Primal Harvest is a comprehensive supplement designed to support women during their menopausal transition. The formula features essential nutrients including vitamins C, D3, E, A, and K, along with all 8 B-vitamins to support energy and mood. It also contains key minerals like calcium, zinc, selenium, iodine, chromium, and magnesium that become increasingly important during menopause. The addition of GABA helps support relaxation and sleep quality, while the unique blend of Xanthogreen® lutein, astaxanthin from organic algae extract, and lycopene provides antioxidant properties to support overall wellness during this transition.

This menopause support formula comes in a convenient serving size of only 2 capsules per day and is third-party lab tested and made in the USA. The brand offers a convenient Subscribe & Save program where you can order through their hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping. The brand also offers great deals if you purchase multiple bottles at once.

To top it off, Primal Harvest offers a 90-day money-back guarantee on all of their products.

[1] “Office of Dietary Supplements - Multivitamin/Mineral Supplements.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/.

[2] “Vitamins and Minerals.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, https://www.nccih.nih.gov/health/vitamins-and-minerals.

[3] “Office of Dietary Supplements - Calcium.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/.

To see a list of our other references, please click here.