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Potential Signs of Dehydration and the Best Electrolyte Supplements in 2025

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Primal Hydration by Primal Harvest is a refreshing electrolyte powder drink mix featuring a powerful blend of essential minerals, coconut water, and vitamins. Expertly formulated to support proper hydration, it contains the essential minerals sodium, potassium, calcium, and magnesium as well as vitamins C, B3, B5, B6 and B12. The formula contains powdered coconut water - nature’s own source of electrolytes for an additional hydration boost. This premium hydration formula is also suitable for a wide range of diets and lifestyles.*

The powder mixes easily into water and comes in a delicious lemon-berry flavor. Plus, it comes in convenient on-the-go pouches that are easy to take with you anywhere! The formula is third-party lab tested and made in US with globally sourced ingredients.

Primal Hydration delivers excellent value and quality for a reasonable price. You may also note the brand’s excellent customer service scores and 90-day money-back guarantee, which is why it was number one choice in the list.

Blend of electrolytes: sodium, magnesium, potassium, and calcium
Includes vitamins C, B3, B5, B6, B12 and coconut water
Contains Stevia Leaf
Refreshing lemon-berry flavor
Suitable for a wide range of dietary needs
Easy-to-mix, on-the-go formula
Standard Price
Made in the USA with globally sourced ingredients

1. Primal Hydration

by Primal Harvest [1]

PROS

CONS

Only available online
Due to popularity, sometimes runs out of Stock

BOTTOM LINE

3. Keto Electrolyte Powder Packs

by LMNT

PROS

Contains sodium, potassium, and magnesium
No sugar or carbohydrates
Suitable for a wide range of lifestyles
Convient travel pouches
Gluten-free

CONS

Lacks calcium and vitamins
High price point
Salty taste

BOTTOM LINE

Keto Electrolyte Powder Packs by LMNT is formulated with 3 ingredients: sodium, potassium, and magnesium. The formula contains zero added sugar or carbohydrates, making it suitable for a wide range of diets, just like our number one product on this list. It comes in travel packs making it convenient to carry on trips or on-the-go.

Some may like the minimal ingredient list but others would have preferred the addition of more minerals and vitamins. Additionally, some users found that even though they felt the product was beneficial - the high sodium content resulted in a very salty flavor, which may not be for everyone (although they offer a very reasonable money-back guarantee for this reason).

A+

GRADE

B+

GRADE

4. Hydration Multiplier

by Liquid I.V.

PROS

Contains the minerals sodium, potassium, glucose
Also includes B vitamins and vitamin C
Convenient on-the-go sachets

CONS

Contains 11g added sugar
Does not contain magnesium or calcium

BOTTOM LINE

Hydration Multiplier by Liquid I.V. is formulated with sodium, potassium, and glucose. It also contains B-vitamins and vitamin C. You may like that it was available in travel pouches, making it easy to take on-the-go. That being said, the electrolyte mix was lacking the minerals calcium and magnesium, which we were looking for. The addition of glucose into this electrolyte formula results in an additional 11g of added sugar and carbohydrates. This may be something that those who are watching their sugar and carb intake may want to note.

C+

GRADE

Our Choice

Learn More

Based on 3739 Reviews of Primal Harvest

Feeling energized*
Feeling like their physical performance was strong*
Feeling sufficiently hydrated*

Many reported being satisfied about their activity levels*
Endurance during physical activity*
Finding it easy to recover after a workout*

Feeling satisfied with their physical performance, stamina, and recovery*
Feeling less fatigue*
Feeling good about maintaining a physically active lifestyle*

6 + Months

3 – 6 Months

1 – 2 Months

Who might benefit from an electrolyte powder?

In a world that's fueled by ambitions and obligations the simple yet profound act of hydrating our bodies can be easily overlooked. Are you guilty of forgetting to drink enough water throughout the day? You’re not alone.

An estimated 75% of adults in the US are dehydrated. Making sure you drink enough water is important - but it may not always be enough. [1]

While water is undoubtedly the elixir of life, proper hydration extends beyond the simple act of drinking water. Electrolytes, like sodium, potassium, calcium, and magnesium, play an important, and often underestimated, role in maintaining our body's hydration. [2]

Enter electrolyte powders - cutting-edge supplements that help replenish the body with important nutrients required for proper hydration. They can come in handy at times when we might feel more dehydrated than usual. Try them after hitting the gym, being under the weather, long hikes in the heat, or a late night out!

Keep reading to learn all about electrolytes, how to stay properly hydrated, and discover our choices for the best electrolyte supplements in 2025.

Note: Individual results may vary. The benefits stated are based on personal experiences and subjective feedback and may vary from person to person.

Certain groups of people might want to pay extra attention to their electrolyte intake, especially before, after or during certain activities. This includes anyone who:

Potential signs of dehydration:

Feeling tired*

Dry mouth, eyes, and lips*

Infrequent urination*

Feeling thirsty*

Dark yellow urine*

Dizziness or lightheadedness*

Long periods of activity and exercise, especially in the heat, overdoing it on the booze, or getting sweatier than usual may make you feel more dehydrated. When we sweat we lose water and electrolytes, which may lead to dehydration if both aren’t replenished. [3]

Exercises for long periods of time (especially in the heat)*
Does other activities that lead to a lot of sweating*
Participated in prolonged periods of activity in hot weather*
Sits in the sun for a long time*

Is under the weather and hasn’t rehydrated*
Follows a keto or low-carbohydrate diet*
Feels their fluid intake hasn’t been sufficient*
Has had a late night out on the town*

How might you benefit from a adding an electrolyte powder to your routine?*

Everyone has individual needs and the experience of making changes in your wellness routine will vary from person to person. Here are some examples of how including more daily electrolyte powder may look for different people:

All electrolyte powders are NOT created equal.

Unfortunately, some generic hydration supplements may contain sugars, calories, or artificial sweeteners. Some may not have the right balance of sodium, potassium, magnesium, and calcium.

Choosing the best possible electrolyte formula all comes down to knowing what to look for and what to try to avoid so that you never waste your time or hard-earned money."

How to find the right electrolyte supplement?

When it comes to choosing an electrolyte supplement, it can get pretty complex. Thanks to their skyrocketing popularity, there are countless options out there. But remember -

Primal Hydration

by Primal Harvest [1]

Instant-mixing, delicious formula
With essential electrolytes and vitamins
Certified safety & purity testing
90-day money-back guarantee
Made in the USA with globally sourced ingredients

Note: Please seek medical attention if you are experiencing moderate to severe signs. These statements are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician for an accurate diagnosis and treatment plan.

1. EB;, Taylor K;Jones. “Adult Dehydration.” National Center for Biotechnology Information, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/32310416/.

2. S;, Shrimanker I;Bhattarai. “Electrolytes.” National Center for Biotechnology Information, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/31082167/.

3. NHS Choices, NHS, https://www.nhs.uk/conditions/dehydration/.

4. Campbell, Iain. “Physiology of Fluid Balance.” Anaesthesia & Intensive Care Medicine, Elsevier, 25 Nov. 2009, https://www.sciencedirect.com/science/article/abs/pii/S1472029909002215.

To see a list of our other references, please click here.

CITATIONS

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

Note: These statements are not intended to diagnose, treat, cure, or prevent any disease or condition, nor are they intended to be substitutes for professional medical health advice. Always consult your physician or other qualified healthcare provider for accurate advice, diagnosis, and treatment plan.

Easy Hydration Test: Check Your Pee!

One way to easily assess your hydration level is by paying attention to the color of your pee. Wondering what color is considered normal and when you may want to hit the water cooler? Check out this pee color chart:

Pale Yellow

Keep up the good work!

Transparent Yellow

You’re still plenty hydrated.

Dark Yellow

A good sign to increase your water intake, but nothing to worry about.

Amber

It’s time to drink up. About 2-3 glasses of water would be ideal.

Burnt Orange

Prioritize hydration. Drink a large bottle of water and electrolytes.

Clear

You’re overdoing it a little. Hold off on water for a bit.

Most of us know that we need to drink enough water to stay hydrated. Yet electrolytes are just as important for hydration.

For us to be properly hydrated, there should be the correct amount of water inside and outside of each cell in the body. This is called fluid balance. Electrolytes, sodium and potassium, in particular, may help maintain the balance of fluids by keeping the cells from being too full or from shriveling up. [4]

How do electrolytes help keep us hydrated?

Top Electrolyte Powders in 2025

2. Fast Hydration Powder

by Pedialyte

PROS

Contains sodium, potassium, and calcium
Convenient stick packs
Flavor variety

CONS

30 calories per serving
Uses Artificial Coloring

BOTTOM LINE

Pedialyte Fast Hydration Powder comes in convenient, on-the-go packs and is formulated with key electrolytes like sodium, potassium, and calcium. The variety of flavors (such as grape and strawberry) make it a popular choice for quick hydration. That said, each pack contains 30 calories, which is relatively high compared to some other products on this list. Additionally, the formula includes artificial colorings like Red 40 and Blue 1, which may be a consideration for those seeking a cleaner, more natural option.

GRADE

5. Dehydration Relief

by DripDrop

PROS

Contains sodium, magnesium, zinc, potassium, and vitamin C
Transportable packaging
Flavor variety

CONS

Contains 7 g of added sugar
Lacks calcium

BOTTOM LINE

Dehydration Relief by DripDrop are on-the-go packs formulated with sodium, magnesium, zinc, potassium, and vitamin C and they come in a variety of flavors like watermelon and fruit punch. Although this formula contains a nice mix of electrolytes, it doesn’t include calcium. Also, these tablets contain 7g of added sugar which may not be suitable for those watching their sugar and carbohydrate intake.

C+

GRADE