The Best Turmeric Curcumin Supplements of 2025

Turmeric Supplements Extracted From Powdered Roots: 

This is the most basic type of turmeric supplement. It's basically finely ground turmeric root and is similar to the turmeric you may find in your grocery store's spice aisle. This works well for cooking but may only contain trace amounts of the active ingredients curcumin or curcuminoids.

With 400mg of turmeric extract (standardized to 95% curcuminoids) and 10mg of black pepper extract, Turmeric Complex by Primal Harvest is easily our top choice. Our team liked that this premium turmeric supplement combines turmeric extract with turmeric root powder as well as black pepper extract in just two capsules per day.

As all high-quality supplements should be, Turmeric Complex is third-party lab tested and made with globally sourced ingredients. Our team felt that the product offered great value for money and liked that the brand has a convenient  purchase options. You can get up to 20% discount.

Our team also noted the brand’s excellent customer service scores and 90-day money-back guarantee which is why it’s our number one pick. 

• 400 mg turmeric extract (95% curcuminoids)
• 900 mg turmeric root powder
• 10 mg black pepper extract  
• 90-day money-back-guarantee
• 2 capsule per day serving size
• Third-party tested and made with globally sourced ingredients

PROS

CONS

• Only available online
• Sometimes runs out of stock

BOTTOM LINE

2. Turmeric Curcumin

by FineVine

PROS

• Made in the USA
• Has ginger extract

CONS

• Unclear amount of turmeric extract vs. root

BOTTOM LINE

Turmeric Curcumin by Fine Vine comes in at number 2 on our list. The formula not only contains black pepper extract and curcumin extract but it also features organic ginger root. 

Unfortunately, it isn't clear how much turmeric extract (the active ingredient) is contained inside Fine Vine's proprietary blend. Unlike our #1 choice, Fine Vine doesn't state the clear mg amount of turmeric powder versus turmeric extract. 

Our Choice

• Turmeric extract (95% curcuminoids) and turmeric root powder
• 10 mg black pepper extract
• Third-party tested 
• Made with globally sourced ingredients 

Based on 3739 Reviews of Primal Harvest 

The Importance of Black Pepper Extract in Turmeric Supplements

Black pepper extract, also known as piperine, is the extract obtained from black pepper fruits which are thought to support the absorption of active compounds (for example, curcumin in turmeric). Research suggests it may support absorption by up to 2,000%. [1] 

Black pepper extract may help to support the bioavailability of turmeric (curcumin) supplements. (Bioavailability refers to the rate at which compounds get absorbed into the system). 

Curcumin, when taken alone, is thought to have very poor bioavailability. The black pepper extract, therefore, may help to increase the amount of turmeric curcumin that is absorbed by the body. 

So in short, it’s a good idea to look for turmeric curcumin supplements that contain black pepper extract. This is also the reason the turmeric from your grocery store's spice aisle won't cut it. It may taste nice but won't necessarily do as much for your health.*

3 Things To Look For When Buying Turmeric Curcumin Supplements

A+

GRADE

B+

GRADE

Top Turmeric Supplements 2025

Key Must-Haves

Important Criteria

High Potency (std. 95% curcuminoids)

Min. 400 mg Turmeric Extract

Min. 900 mg Turmeric Root Powder

Black Pepper Extract min. 10 mg

Plant-Based Capsule

No Black Pepper Extract 

Turmeric Curcumin by Fine Vine

What To Avoid

90-Day Money-Back Guarantee

Third Party Tested

Extra Strength Turmeric by Garden of Life/mykind Organics

Dynamic Turmeric by Stonehenge Health

Turmeric Curcumin by Bio Schwartz

3. Dynamic Turmeric

by Stonehenge Health

PROS

• High potency
• Black pepper for maximum absorption
• Vegan friendly

CONS

• Large pill size
• 1 Bottle cost more than $50

BOTTOM LINE

Dynamic Turmeric is a vegan-friendly supplement that features 1,650mg of organic turmeric curcumin complex. We love that this product also contains black pepper which is something we were looking for in a turmeric supplement. We also like that this product contains ginger which makes it a little different from some of the other products on our list. 

However, some members reported that the pill size is large which may make it difficult to swallow. 

C

GRADE

by Garden of Life/mykind Organics

PROS

• Contains black pepper extract 
• Includes probiotics

CONS

• Only 100mg of turmeric root extract

BOTTOM LINE

Extra Strength Turmeric by Garden of Life’s mykind Organics Turmeric is a solid choice for a turmeric supplement. You may like that the formula not only includes turmeric but probiotics and ginger extract as well. However this formula falls short is in its organic turmeric blend which contains turmeric root extract along with turmeric root powder. Although the turmeric root extract is standardized to 95% curcuminoid the formula only has about 100mg per serving. For comparison, our #1 choice has 400mg. 

4. Extra Strength Turmeric

B

GRADE

5. Turmeric Curcumin

by Bio Schwartz

PROS

• Contains black pepper extract
• Available in capsule form

CONS

• 3 Pill Serving Size
• Only 150 mg Turmeric Extract

BOTTOM LINE

Bio Schwartz's Turmeric Curcumin comes in last on our list. It contains 10mg of black pepper extract to help with the absorption of turmeric. Unfortunately, it only has about 150mg of turmeric extract and 1350mg of turmeric powder. In addition to this, the product has a 3-capsule serving size. 

C+

GRADE

Over the last few years, turmeric — or curcumin as many people refer to it — has grown to be recognized as one of the world’s healthiest superfoods. 

Although this magical plant has been around for ages, it was not until recently that medical experts started to do more research on the potential power of this root.

It’s interesting to note though, that people, especially in Asia, have known about the power of turmeric and have been using it for well over a hundred years now. Turmeric is, for example, often used in India - both as a spice for cooking and for wellness purposes.

In this review, we are going to point out some of those benefits and why turmeric may be an important part of your daily diet. 

Why Turmeric Curcumin?

Turmeric has been used for its numerous wellness benefits for centuries and has recently become popular as a supplement. But which is better - turmeric powder or turmeric pills? Here’s everything you need to know. 

What does turmeric do? It contains a number of bioactive compounds called curcuminoids that are associated with a number of wellness benefits. The main one is called curcumin, which is why you will often find turmeric supplements sold as turmeric curcumin.[1]

What are the Purported Benefits of Turmeric (Curcumin)?

Supports mobility and joint health*

Supports brain health*

Full of antioxidants that can help oxidative stress*

Supports skin health*

Supports overall wellness*

*We try to update product information as often as we can. Please visit product websites for more information.

Three Main Types of Turmeric Supplements…

Turmeric Extract: 

Usually extracted from ground turmeric roots. They mostly contain 95% curcuminoids. Because of that, they may be more effective than ground turmeric powder.

But there is a catch: Curcumin is known to be poorly absorbed into the body’s bloodstream, meaning that we may not absorb enough to fully experience its potential benefits.

Turmeric Capsules and Bulk Powder: 

The choice here is up to you and your preferences. Capsules are very convenient and can be swallowed with water. The bulk powder can be taken in different ways and made into food.

Try To Avoid

Because the popularity of turmeric has skyrocketed, there are constantly more and more turmeric supplements hitting the market. They come in different forms and types which you will see below.

[1] Hewlings, Susan J, and Douglas S Kalman. “Curcumin: A Review of Its Effects on Human Health.” Foods (Basel, Switzerland), U.S. National Library of Medicine, 22 Oct. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/. 

To see a list of our other references, please click here. 

CITATIONS

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

There are certain things you may want to try to avoid when it comes to picking a curcumin supplement.

• Don't buy cheap turmeric powder: As mentioned above, you cannot reliably use your grocery store's ground-up turmeric. You need the extract for maximum potency.
• Do not sacrifice quality for price: Buying turmeric powder instead of extract or buying a cheap product without black pepper extract are mistakes to look out for.

• Look for black pepper extract on the label: As already stated above, the presence of black pepper extract may help to improve the absorption rate of curcumin.
• Check potency: Make sure the product lists how many milligrams (mg) of turmeric powder and extract are included.
• Made with globally sourced ingredients: We highly recommend only buying turmeric products made with globally sourced ingredients.