The Best Turmeric Curcumin Supplements of 2026

Turmeric Supplements Extracted From Powdered Roots: 

This is the most basic type of turmeric supplement. It's basically finely ground turmeric root and is similar to the turmeric you may find in your grocery store's spice aisle. This works well for cooking but may only contain trace amounts of the active ingredients curcumin or curcuminoids.

With 400 mg of turmeric extract (standardized to 95% curcuminoids) and 10 mg of black pepper extract, Turmeric Complex by Primal Harvest is a great option. This turmeric supplement combines turmeric extract with turmeric root powder in just two capsules per day.

As all high-quality supplements often are, Turmeric Complex is third-party lab tested and made in the USA with globally sourced ingredients. The product offers great value for money, and the brand has a convenient Subscribe & Save program, which means you can order this formula through their convenient and hassle-free subscription service. 

By signing up for a subscription, you get 20% off all products plus free shipping. Don’t want to commit to a subscription? The brand also offers great discounts when you purchase multiple bottles once. ​

The 90-day money-back guarantee is the longest on this list, allowing for plenty of time to make sure Turmeric Complex is right for your needs.

• 400 mg turmeric extract (95% curcuminoids)
• 900 mg turmeric root powder
• 10 mg black pepper extract  
• 90-day money-back-guarantee
• 2 capsules per day serving size
• Third-party tested and made in the USA with globally sourced ingredients

PROS

CONS

• Only available online
• Sometimes runs out of stock

BOTTOM LINE

2. CuraMed

by Terry Naturally

PROS

• Halal and non-GMO certified
• 500 mg of curcuminoids per serving

CONS

• No turmeric root powder
• No black pepper extract
• Uses gelatin (animal-derived) softgels

BOTTOM LINE

CuraMed by Terry Naturally uses soft gels instead of capsules, which those with an aversion to capsules may prefer. Unfortunately, it must be noted that these soft gels contain gelatin, which makes this product unsuitable for vegans or vegetarians. It also lacks any turmeric root powder, and uses a proprietary complex rather than research-backed Black Pepper Extract.

Our Choice

• Turmeric extract (95% curcuminoids) and turmeric root powder
• 10 mg black pepper extract 
• Third-party tested 
• Made in the USA with globally sourced ingredients 
• Free shipping on orders over $75

Based on 3739 Reviews of Primal Harvest 

The Importance of Black Pepper Extract in Turmeric Supplements

Black pepper extract, also known as piperine, is the extract obtained from black pepper fruits which are thought to support the absorption of active compounds (for example, curcumin in turmeric). Research suggests it may support absorption by up to 2,000%. [1] 

Black pepper extract may help to support the bioavailability of turmeric (curcumin) supplements. (Bioavailability refers to the rate at which compounds get absorbed into the system). 

Curcumin, when taken alone, is thought to have very poor bioavailability. The black pepper extract, therefore, may help to increase the amount of turmeric curcumin that is absorbed by the body.* 

So in short, it may be a good idea to look for turmeric curcumin supplements that contain black pepper extract. This is also the reason the turmeric from your grocery store's spice aisle won't cut it. It may taste nice but won't necessarily do as much for you.*

3 Things To Try And Look For When Buying Turmeric Curcumin Supplements

A+

GRADE

B+

GRADE

Top Turmeric Supplements 2026

Try To Look For

Important Criteria

Extract Standardized to 95% Curcuminoids

Min. 400 mg Turmeric Extract

Min. 900 mg Turmeric Root Powder

Black Pepper Extract min. 10 mg

Plant-Based Capsule

No Black Pepper Extract 

CuraMed

by Terry Naturally

Try To Avoid

90-Day Money-Back Guarantee

Third Party Tested

Subscribe & Save Program

Curcumin Phytosome

by Thorne

Turmeric

by Qumol

Turmeric

by Nature Made

3. Turmeric

by Qumol

PROS

• Vegetarian capsules
• 75 servings per container

CONS

• No turmeric root powder
• No black pepper extract

BOTTOM LINE

Turmeric by Qumol offers an impressive 75 servings per container but with significantly lower curcuminoid concentration than some higher-ranked products on this list. While it provides vegetarian capsules and a good supply, it lacks both the turmeric root powder and black pepper extract that may be beneficial for maximum effectiveness and bioavailability.

B

GRADE

by Thorne

PROS

• Plant-based capsules
• 500 mg per serving

CONS

• Standardization percentage not specified
• No turmeric root powder

BOTTOM LINE

Thorne’s Curcumin Phytosome delivers 500mg of Turmeric Extract, using plant-based capsules. Unfortunately, the brand does not clearly disclose its curcuminoid concentration and completely omits turmeric root powder, making it impossible to verify that it meets the desired effectiveness standards of some users. 

4. Curcumin Phytosome

C+

GRADE

5. Turmeric

by Nature Made

PROS

• USP verified for quality
• No artificial colors or flavors

CONS

• Extract amount (50 mg)
• No black pepper extract
• Uses gelatin capsules

BOTTOM LINE

Nature Made's turmeric supplement, while USP verified for quality, only contains 50mg of turmeric extract and features no absorption enhancers such as black pepper extract.

C

GRADE

Over the last few years, turmeric — or curcumin as many people refer to it — has grown to be recognized as one of the world’s superfoods. 

Although this special plant has been around for ages, it was not until recently that researchers started to dig deeper into the potential power of this root.

It’s interesting to note though, that people, especially in Asia, have known about the potential of turmeric and have been using it for well over a hundred years now. Turmeric is, for example, often used in India - both as a spice for cooking and for potential wellness purposes.

Discover some of those potential benefits as well as why and how turmeric may be an important part of your daily diet. 

Why Turmeric Curcumin?

Turmeric has been used for its numerous benefits for centuries and has recently become popular as a supplement. But which is better - turmeric powder or turmeric capsules? Here’s everything you need to know. 

What does turmeric do? It contains a number of bioactive compounds called curcuminoids that are associated with a number of potential wellness benefits. The main one is called curcumin, which is why you will often find turmeric supplements sold as turmeric curcumin. [1]

What are the Potential Benefits of Turmeric (Curcumin)?

Supports mobility and joint health*

Supports brain health*

Has antioxidants that may help oxidative stress*

Supports skin health*

Supports overall wellness*

Note: We try to update product information as often as we can. Please visit product websites for more information.

Three Main Types of Turmeric Supplements…

Turmeric Extract: 

Usually extracted from ground turmeric roots. They mostly contain 95% curcuminoids. Because of that, they may be more effective than ground turmeric powder.

But there is a catch: Curcumin is known to be poorly absorbed into the body’s bloodstream, meaning that we may not absorb enough to fully experience its potential benefits.

Turmeric Capsules and Bulk Powder: 

The choice here is up to you and your preferences. Capsules are very convenient and can be swallowed with water. The bulk powder can be taken in different ways and made into food.

Try To Avoid

There are certain things you may want to avoid when it comes to picking a curcumin supplement.

• Generic turmeric powder: As mentioned above, your grocery store's ground-up turmeric may be generally less effective than turmeric extract. 
• Sacrificing quality for price:  Buying turmeric powder instead of extract or buying a cheap product without black pepper extract.
• Products made outside the US:  Try to choose turmeric products formulated and tested in the US.

Note: Individual results may vary. The benefits stated are based on personal experiences and subjective feedback and may vary from person to person.

Because the popularity of turmeric has skyrocketed, there are constantly more and more turmeric supplements hitting the market. They come in different forms and types which you will see below.

1. Hewlings, Susan J, and Douglas S Kalman. “Curcumin: A Review of Its Effects on Human Health.” Foods (Basel, Switzerland), U.S. National Library of Medicine, 22 Oct. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/. 

To see a list of our other references, please click here. 

CITATIONS

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

• Look for black pepper extract on the label: As already stated above, the presence of black pepper extract may help to support the absorption rate of curcumin.*
• Check potency: Try to make sure the product lists how many milligrams (mg) of turmeric powder and extract are included.
• Made in the USA: You may wish to look for and choose turmeric products manufactured, bottled, and third-party tested in the USA.