The Best Plant Protein Powders of 2025

Our Choice

by Primal Harvest [1]

• Premium Blend of Fava Bean, Brown Rice and Chickpea Proteins
• Clean Formula with No Artificial Ingredients
• Made in GMP Facility and Third-Party Tested
• 90-Day Money-Back Guarantee

Based on 3739 Reviews of Primal Harvest

CITATIONS

People now choose plant proteins for more than just dietary preferences. Modern formulations offer complete amino acid profiles, making them a clean and cost-effective choice for active adults looking to maintain muscle mass and healthy bones as they age. Not only is it better for the environment, but many Americans appreciate plant proteins as a gentle, dairy-free option that aligns with their dietary preferences.

Want to learn about the benefits of plant protein? This guide will cover everything you need to know, including why some may find plant protein superior to more traditional whey products.

by GHOST

PROS

• 20g protein per serving
• Multiple flavor options
• Soy free

CONS

• Uses artificial flavors (sucralose)
• 35g serving size

BOTTOM LINE

GHOST's Vegan Protein delivers 20g of protein per serving but requires a larger scoop size (35g) and includes artificial sweeteners in its formula. While it offers appealing flavor variety through its pea, pumpkin and watermelon seed protein blend, the inclusion of sucralose may not align with those seeking a cleaner supplement option.

3. Vegan Protein Powder

4. Organic Vegan Protein Powder 

by Orgain

PROS

• 21g protein per serving
• 380mg potassium
• Non GMO

CONS

• 150 kcal per serving
• 15g total carbs

BOTTOM LINE

Orgain's Organic Vegan Protein delivers 21g of protein per serving, but provides significantly higher calories and carbohydrates compared to other higher-ranked options. While its 380mg of potassium may benefit active individuals looking to support electrolyte balance post-workout, the large serving size (46g/2 scoops) and high carb content (15g) make it less optimal for those monitoring their caloric intake.

by Optimum Nutrition

PROS

• 24g protein per serving
• Natural flavors

CONS

• Highest sodium content on this list (540mg)
• Large serving size (40g)

BOTTOM LINE

Though Optimum Nutrition's Gold Standard delivers the highest protein content at 24g, it requires a large 40g scoop and contains the highest sodium content (540mg) of any option reviewed. Those monitoring their sodium intake, particularly individuals with high blood pressure or certain dietary restrictions, may want to consider lower-sodium alternatives.

2. Raw Organic Protein Powder

by Garden of Life

PROS

• 22g protein per serving
• Includes Vitamins A, D, E, & K 
• 5g fiber

CONS

• 60-day return policy
• Significantly more calories and carbs than top-ranked option

BOTTOM LINE

Garden of Life's Raw Organic Protein offers a comprehensive nutritional profile with its 22g of protein and added vitamins. However, the higher calorie and carbohydrate content may not suit those seeking a leaner protein supplement. While the inclusion of fiber and vitamins adds value, the shorter return window and higher macros make it a solid but less optimal choice compared to our top pick. 

Plant Protein by Primal Harvest stands out for its premium vegan blend of complementary plant proteins and exceptionally clean formula. Each scoop delivers 20g of protein to support muscle maintenance and bone health, while keeping calories and carbs to a minimum. What truly sets this product apart is its commitment to quality — using only natural ingredients and a sophisticated blend of fava bean, brown rice and chickpea proteins. While it may be harder to find than mass-market brands, its superior formulation and clean profile make it the standout choice on this list.

• 20g of high-quality plant protein per serving
• Lowest calorie (90 kcal) and carb (2g) content of all options
• Premium protein blend featuring fava bean, brown rice and chickpea proteins
• Clean vegan formula with no artificial sweeteners or additives
• Naturally contains iron and potassium from whole food sources
• Uses stevia leaf extract for natural sweetness
• Third-Party Lab Tested
• Supports both muscle maintenance and bone health*
• 90-day money-back guarantee

by Primal Harvest [1]

PROS

CONS

• Limited flavor options (no artificial flavors)
• May not be as widely available in retail stores as larger brands

BOTTOM LINE

A+

GRADE

B+

GRADE

B

GRADE

C+

GRADE

C

GRADE

5. Gold Standard 100% Plant Protein

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

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1.Soh P, Smith NW, Pamela von Hurst, McNabb WC. Evaluation of Protein Adequacy from Plant-Based Dietary Scenarios in Simulation Studies: A Narrative Review. The Journal of Nutrition. 2023;154(2). https://doi.org/10.1016/j.tjnut.2023.11.018

2. Dimina L, Rémond D, Huneau JF, Mariotti F. Combining Plant Proteins to Achieve Amino Acid Profiles Adapted to Various Nutritional Objectives-An Exploratory Analysis Using Linear Programming. Frontiers in Nutrition. 2021;8:809685. https://doi.org/10.3389/fnut.2021.809685

• Want a clean, sustainable alternative to traditional protein supplements.*
• Need convenient protein options to support an active lifestyle.*
• Experience digestive or skin sensitivity to dairy-based proteins.*

Plant protein can be beneficial for anyone looking to support their daily nutrition and muscle health. It's especially useful for individuals who:

What Are The Benefits Of Taking Plant Protein?

Physical Benefits

• Supporting muscle maintenance and growth.*
• Contributing to bone health and density.*
• Helps meet daily protein requirements through clean, plant-based sources.*

​

• Convenient way to boost protein intake without dairy or animal products.*
• Many report better digestion compared to whey protein.*
• Some find plant protein doesn't trigger skin breakouts like dairy-based options.*
• Supports sustainable nutrition choices.*

Note: Benefits are based on personal experiences and feedback. Individual results may vary.

• Follow a plant-based or flexitarian diet and want to ensure adequate protein intake.*
• Are looking to maintain muscle mass and bone health as they age.*

Good To Have

Look Out For

Important Criteria

90-Day Money-Back Guarantee

Third Party Tested

Subscription Service

Raw Organic Protein by Garden of Life

Vegan Protein Powder by GHOST

Organic Vegan Protein Powder by Orgain

Gold Standard 100% Plant Protein by Optimum Nutrition

No Artificial Sweeteners 

Top Plant Protein Powders in 2025

Between 20-30 g of protein per serving*

Less than 150 kcal per serving*

Less than 5g carbs*

While everyone's experience with plant protein may vary, here are some potential benefits:

Look For

• Complete Protein Profile: Blends of complementary plant proteins that provide all essential amino acids.
• Optimal Protein Content: Around 20g per serving for muscle maintenance and growth support.
• Clean Formula: Natural ingredients and sweeteners, minimal additives.
• Good Value: Consider protein content per serving, not just price.
• Great Taste: Should mix well and taste good naturally, without artificial flavors.

Try To Avoid

• Excessive Protein Content: More isn't always better - too much MAY strain kidneys.
• High Carb Content: Many protein powders pack unnecessary carbs that can add up.
• Artificial Additives: Stay away from artificial sweeteners, flavors and colors.
• Low-Quality Sources: Avoid cheap protein powders that may contain inferior ingredients.

Lifestyle Benefits

*Based on the individual experience of the Smarter Choices team and on a number of user reviews of the product. 

Note: We try to update product information as often as we can. Please visit product websites for more information. 

What is Plant Protein? 

Plant protein powder has traditionally been derived from sources like pea and soy. However, more premium products now feature ingredients such as fava beans, chickpeas, and rice proteins for their extensive amino acid profile and smooth, enjoyable taste.

Getting enough protein through a regular diet is achievable but research shows that those following plant-based diets might struggle to get the right mix of amino acids they need [1]. A well-formulated plant protein supplement may help bridge these nutritional gaps, especially for those with increased protein requirements.*

Who Might Benefit From Plant Protein?

Did You Know? 

Research has shown that carefully selected plant protein blends can match up to 98.8% of the amino acid profile found in milk protein [2]. This is why modern formulations combine complementary protein sources rather than relying on a single type.

What you should look for and avoid when choosing a protein powder