Omega-3: Why Everybody Can Benefit

Since your body cannot produce omega-3 on its own, these crucial healthy fats must be consumed through diet or supplementation.*

Most individuals' diets are sorely lacking in this healthy fat, despite it being essential to every area of human health. Studies suggest that supplementation in addition to food sources may need to be considered to help American adults meet recommendations.* [1]

There are 3 main types of omega-3 fatty acids: DHA, EPA, and ALA. These are essential components in the brain. DHA, in particular, makes up a large percentage of the omega-3s in the brain and is thought to be important for supporting brain health. [2] 

All Fish Oils Are NOT Created Equal 

With a saturated market containing thousands of fish oil supplement options, choosing the right high-quality omega-3 product can seem pretty daunting.

So how can you be sure that you’re investing in a quality fish oil supplement that will actually satisfy your needs?

When choosing a fish oil supplement, there are some things you may want to consider:

What To Try To Avoid In Fish Oil Supplements

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What To Look For In Fish Oil Supplements

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3

Top Omega-3 FISH OILS of 2025

Key Must-Haves

Important Criteria

EPA (min. 500 mg)

DHA (min. 300 mg)

Vitamin E

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90-Day Money-Back Guarantee

Third-Party Tested

Subscribe & Save Program

Nature Made Fish Oil by Nature Made

OmegaXL by Great HealthWorks

Ultimate Omega

by Nordic Naturals

Triple Strength Omega-3 by Sports Research

Less than 500 mg EPA

Less than 300 mg DHA

Try To Avoid

*No information provided.

Note: We try to update product information as often as we can. Please visit product websites for more information.

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PROS

CONS

BOTTOM LINE

A+

GRADE

Top Omega-3 Supplements 2025

• 600 mg EPA, 400 mg DHA
• Sustainably harvested Norwegian marine lipid oil
• 4 mg vitamin E
• Made in the USA with globally sourced ingredients
• 90-day money-back guarantee
• 2-softgel serving size
• Third-party tested

• Only available online
• Due to popularity, sometimes runs out of stock

Primal Omega-3 by Primal Harvest is a premium fish oil supplement that features 750 mg marine lipid oil, 600 mg of EPA, 400 mg of DHA, and 4 mg of vitamin E. This omega-3 formula comes in easy-to-take softgels with no fishy aftertaste. The convenient serving size of two softgels per day makes this omega-3 fish oil supplement easy to add to any wellness routine.

As all high-quality supplements should be, Primal Omega-3 is third-party lab tested and made in the USA with globally sourced ingredients. Primal Omega-3 is sold at a fair price and the brand has a convenient Subscribe & Save program which means you can order this formula through their convenient and hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping. Not ready for a subscription? The brand also offers great deals if you purchase multiple bottles at once. 

PROS

• 2840 mg Omega-3s per serving
• Lemon flavor 
• Third-party tested 

CONS

• Taken as a liquid, ease of use
• 30-day return policy

BOTTOM LINE

Ultimate Omega is an omega-3 supplement by Nordic Naturals that contains 1460 mg EPA, 1010 mg DHA. This quality supplement is to be taken as a liquid at 1 teaspoon per day. However since this is a liquid formula the taste and smell of fish oil even with a lemon flavor may not fit every users needs.  This formula also does not include vitamin E and only comes with a 30-day return policy. 

B+

GRADE

2. Ultimate Omega

by Nordic Naturals

by Great HealthWorks

PROS

• Includes vitamin E

CONS

• Serving size
• Omega-3 content

BOTTOM LINE

3. OmegaXL

B

GRADE

OmegaXL is a fish oil supplement that contains omega-3s from green-lipped mussel oil harvested in New Zealand. Like some other products featured, this formula also combines omega-3s with vitamin E and comes in softgel form. However, at two softgels taken 2-3 times daily, the serving size is one downside as it can be inconvenient to incorporate as part of a daily routine. 

4. Triple Strength Omega-3

by Sports Research

PROS

• 690 mg EPA
• Wild Alaska Pollock Fish Oil Concentrate
• Made in the USA
• 1 softgel daily

CONS

• 260 mg DHA

BOTTOM LINE

C+

GRADE

Triple Strength Omega-3 by Sports Research is a one-a-day omega-3 supplement that features 690 mg of EPA and 260 mg of DHA from wild Alaskan Pollock. This omega-3 formula comes in a handy serving size of 1 softgel per day, is third-party tested in a GMP facility, and comes with a 90-day return period. However, some may want to note that although it has both DHA and EPA, the formula only includes 260 mg of DHA. 

by Nature Made

PROS

• Pros 600 mg EPA and DHA 
• Purified to remove mercury and contaminants 

CONS

• 30-day money-back guarantee (shorter than top-ranked options) 
• Low price raises concerns about quality and potency 
• No added vitamin E to prevent oxidation

BOTTOM LINE

C

GRADE

5. Nature Made Fish Oil

Nature’s Bounty Fish Oil is a solid option for an affordable omega-3 supplement. It contains both EPA and DHA fatty acids and is made and third-party tested in the USA. The formula comes in a softgel form. However, it's good to be aware that the daily serving size may be fairly inconvenient to some as users are recommended to take 1 softgel 3 times a day with meals. This would mean having to always carry the product along whenever eating out. 

Our Choice

• EPA and DHA Omega-3s
• Vitamin E
• USA-made with globally sourced ingredients 
• No fishy taste and easy to swallow
• 90-day money-back guarantee

Based on 3739 Reviews of Primal Harvest

1. Papanikolaou, Yanni, et al. “U.S. Adults Are Not Meeting Recommended Levels for Fish and Omega-3 Fatty Acid Intake: Results of an Analysis Using Observational Data from NHANES 2003-2008.” Nutrition Journal, U.S. National Library of Medicine, 2 Apr. 2014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992162/. 

2. NIH Fact Sheet for Health Professionals, Omega-3 Fatty Acids.

To see a list of our other references, please click here. 

CITATIONS

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

• Misleading or extreme claims: Always beware of misleading fish oil supplements promising miraculous or unrealistic overnight cures.
• Unclear labels:  It’s a good idea to avoid omega-3 supplements (and any nutritional supplement) that don’t clearly list the ingredients included.
• Unwanted ingredients: Try to avoid fish oil products that include cheap artificial ingredients, such as synthetic fillers, binders, artificial colors, and synthetic flavoring. (A short list of 'Other Ingredients' can typically be a good sign.)
• Suspiciously cheap or expensive products: Don’t risk your health or waste money on suspiciously low-cost fish oil supplements that may contain cheap hydrogenated oils and lack proper safety testing, serving sizes, and potency.
• Heavy metal contamination: Steer clear of vague labels lacking third-party lab testing and transparency, as these fish oil products may contain trace elements of toxins, heavy metals, bacteria, or other contaminants.

• EPA & DHA content: Ideally, a high-quality fish oil supplement should contain at least 500mg of DHA and EPA combined for maximum efficacy. Always avoid products that don’t include the exact amounts of DHA and EPA on the label, as this may be a big red flag.
• Fresh from the source:  Fish oil supplements can become ineffective and potentially harmful when they sit on store shelves for extended periods of time. It’s always best to purchase your fish oil directly from the source whenever possible through a reputable online shop to avoid expired or rancid products.
• Third-party lab testing: It’s especially important that your fish oil supplement has been independently lab tested and verified to be free from any heavy metals (like mercury) or other toxic contaminants, with certificates of analysis available upon request. This way, you can rest assured that the product you choose is the purest, safest, and most transparent option possible.

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