The Best Multivitamin Supplements of 2024

Potential Signs of a Vitamin Deficiency:

• Brittle, weak hair and nails*
• Fatigue and low motivation*
• Thinning of hair*
• Feeling rundown*
• Having brain fog or feeling sluggish*

• Feeling weak*
• Muscle issues*
• Frequent headaches*
• Regularly feeling cold*
• Skin issues like dryness*

Note: These statements are not intended to diagnose, treat, cure, or prevent any disease or condition, nor are they intended to be substitutes for professional medical health advice. Always consult your physician or other qualified healthcare provider for accurate advice, diagnosis, and treatment plan.

Potential Benefits of Multivitamins*

• Support healthy aging & longevity*
• Support Immune health*
• Support energy levels*
• Help prevent nutritional deficiencies*
• Mood and mental clarity*

• Support healthy hair and skin*
• Enhance overall sense of wellness*
• Support eye, brain, and heart health*

Note: Individual results may vary. The benefits stated are based on personal experiences and subjective feedback and may vary from person to person.

There are many reasons why people turn to multivitamins. Here are some of them:

The short answer to this question is, yes. According to the National Institutes of Health (NIH), multivitamin minerals (also known as MVM’s) do have an overall positive effect on nutritional adequacy, as well as the intake of micronutrients.[3]

Do multivitamins really work? And are they worth the investment?

All multivitamins are NOT created equal

Don’t run to your local grocery store to pick up a generic multivitamin just yet! There’s some key information you need to know before choosing a multivitamin so that you don’t waste your time and hard-earned money.

The Ultimate Multivitamin Checklist: 

The top 8 Ingredients Your Multivitamins Must Have

Top Multivitamin

Supplements 2024

Key Ingredients

Ingredients To Avoid

Important Criteria

Vitamin D3

Vitamin B12

Zinc

Calcium

Folic Acid (or Folate)

Biotin

Vitamin C

Vitamin E

Bioflavonoid Complex

Not priced over $50 or under $20

One A Day  by One A Day 

Multi Complete with Iron

by Nature Made

Centrum Silver by Centrum

Essential Multivitamin by Rituals

PROS

CONS

• Only available online
•  Due to popularity, sometimes runs out of stock

Primal Multivitamin by Primal Harvest features premium vitamins and minerals, including vitamins C, D, E, A, and K, and minerals like zinc, selenium, iodine, and manganese. Big stand-out superstars include lutein, lycopene, a complete vitamin blend, and citrus bioflavonoid complex for added antioxidant properties. This multivitamin takes a comprehensive approach to supporting overall wellness and helping to fill nutritional gaps with its premium, easy-to-swallow capsules.*

Primal Harvest’s Primal Multivitamin is third-party lab tested and is made in the USA with globally sourced ingredients in a GMP-registered facility.

Our team felt that the product offered great value for money and liked that the brand has a convenient Subscribe & Save program which means you can order this formula through their convenient and hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping. The brand also offers great deals if you purchase multiple bottles at once.  ​

Our team also noted the brand’s excellent customer service scores and 90-day money-back guarantee which is why it’s our number one pick. 

BOTTOM LINE

2. One A Day

by One A Day

PROS

• Contains 19 key vitamins and minerals
• Only 1 capsule per day 
• Gluten-free, no artificial flavors

CONS

• Capsules melt easily in sunlight
• Does not contain Vitamin D3

BOTTOM LINE

One A Day is a popular multivitamin for good reason. It contains 19 essential vitamins and minerals such as vitamins A, C, D, E, B12, zinc, and calcium. At one capsule per day, this multivitamin delivers a good range of ingredients in a convenient form. 

You may note how they specifically mention you are expected to be home upon delivery as the product is sensitive to sunlight. 

3. Multi Complete with Iron

by Nature Made

PROS

• Features iron and key vitamins  
• Source from high-quality ingredients
• Gluten-free

CONS

• Contains lower amounts of some key vitamins 
• Does not contain Bioflavonoid Complex

BOTTOM LINE

The Multivitamin by Nature Made is a good choice for those looking for a multivitamin formula at an affordable price. 

At 130 capsules per bottle, the price per capsule is a good value. This can be both inviting and concerning to buyers. Low price points are often something to be wary of when looking for a high-quality product. You may like that it is only 1 capsule per day, however, some customers reported the capsules are too large to swallow. Also, though it features key vitamins, the quantity of each ingredient is lower than some of the other products on this list.  

4. Centrum Silver

by Centrum

PROS

• Only 1 tablet per day
• Contains blend of essential vitamins and minerals
• Non-GMO, 

CONS

• No subscription service
• Only sold through third-party retailers

BOTTOM LINE

Centrum Silver is a once-daily tablet featuring a wide range of vitamins and minerals. We like that it contains zinc and B vitamins. This product is also free of gluten and is non-GMO. This multivitamin can only be purchased through third-party retailers meaning that the return policy is likely to depend on where the product was purchased. 

5. Essential Multivitamin

by Rituals

PROS

• Blend of 8 vitamins & minerals plus omega-3 DHA
• Vegan and gluten-free
• No artificial colorants

CONS

• 2-capsule serving size 
• No vitamin C

BOTTOM LINE

Ritual’s Essential Multivitamin contains a comprehensive formula of essential vitamins and minerals including omega-3, B12, iron, and vitamin D3. Also, you may note that this product is vegan, gluten-free, and contains no artificial colorants. This makes it a safe and effective product. 

Though this multivitamin is thoughtfully formulated, it is lacking one key ingredient: vitamin C. Also, the serving size is larger than other competitors on the market at 2 capsules per day versus only 1 capsule per day. 

Our Choice

by Primal Harvest[1]

• US made with globally sourced ingredients
• Packed with Vitamins and Minerals
• 1 Easy-to-swallow capsule
• Made in a GMP-Certified Facility

Based on 3739 Reviews of Primal Harvest

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

[1] Reider, Carroll A et al. “Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES.” Nutrients vol. 12,6 1735. 10 Jun. 2020, doi:10.3390/nu12061735

[2] “2017 CRN Consumer Survey on Dietary Supplements.” 2017 CRN Consumer Survey on Dietary Supplements | Council for Responsible Nutrition, https://www.crnusa.org/resources/2017-crn-consumer-survey-dietary-supplements#:~:text=The%202017%20CRN%20Consumer%20Survey,users%20take%20vitamins%20and%20minerals. 

[3] “Vitamins and Minerals.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, https://www.nccih.nih.gov/health/vitamins-and-minerals. 

[4] “Micronutrient Inadequacies in the US Population: An Overview.” Linus Pauling Institute, 3 Jan. 2023, https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview. 

To see a list of our other references, please click here. 

CITATIONS

According to many surveys, some of the essential vitamins and minerals that are lacking include zinc and vitamins D, E, C, and A.[1]

Why is this important? 

Ignoring your nutritional needs over time, combined with our typically less-than-healthy modern lifestyles, ultimately can have a significant impact on the way you feel and hold you back from living life to the fullest and meeting your wellness goals.

Here are some potential symptoms of vitamin deficiency to look out for.

So what can you do about it? 

According to a 2017 CRN Consumer Survey on Dietary Supplements, an estimated 73% of supplement consumers reported taking a multivitamin, making it the most popular supplement in any category.[2]

The right multivitamin can help act as a nutritional “safety net” to support general well-being by helping to fill in the gaps where we might fall short.*

A+

GRADE

B+

GRADE

• Formulated with 21 vitamins and minerals including D3, C, K, and B vitamins
• Contains zinc and calcium
• Includes citrus bioflavonoids plus the antioxidants lutein and lycopene
• 1 capsule a day 
• Made in the USA with globally sourced ingredients
• 90-day money-back guarantee
• Certified safety & purity testing

B

GRADE

C+

GRADE

C

GRADE

90-Day Money-Back Guarantee

Third Party Tested

Subscription Service

*We try to update product information as often as we can. Please visit product websites for more information.

• Pills Per Serving: Most of us want to get the most bang for our buck per bottle and definitely don’t want to be taking six or more capsules per day. Opt for a multivitamin with a reasonable daily serving size of 1-2 vitamins per day, and try to always take it with a meal containing healthy fats for better absorption. 
• ​Clear and Accurate Labeling: A quality multivitamin should clearly list exactly what’s included in the formula and how much. Avoid multivitamins with no daily value set for certain ingredients.
• ​Third-Party Lab-Tested:  Choose a multivitamin that has been independently third-party lab-tested. These unbiased test results will guarantee that the multivitamin is top quality and free from unwanted extras, such as contaminants, traces of heavy metals, or pesticides. 

• Vitamin D3: The recommended form of vitamin D is vitamin D3, or cholecalciferol. Vitamin D3 is used to support immune and bone health.*
• Vitamin B12: This vitamin supports nerve health, energy levels, and more. Most multivitamins contain B-12 as methylcobalamin (or methyl-B12), because it is thought to be the most easily absorbed by our bodies.*
• Zinc: Zinc helps maintain a healthy immune system, skin health, and much more. It’s generally found to be lower in elderly adults.*
• Calcium: It’s believed that at least 40% of American adults don’t get enough calcium from diet alone.* [4]
• Folic Acid (or Folate): Especially for pregnant women or women planning to become pregnant, folic acid has many health benefits, including supporting hair, skin, and nail health.*
• Biotin: An essential B-complex vitamin, this must-have supports healthy hair, skin, and nails, and helps maintain a healthy nervous system, among many other benefits.*
• Vitamin C: The well-known “superhero of immune health,” vitamin C is involved in many important bodily functions and is a powerful antioxidant that supports the body’s production of collagen, absorption of iron, and much more!*
• Bioflavonoid Complex: The antioxidant properties of bioflavonoids have been found to support joint, immune, cognitive, and overall health.*