Research shows that some of the essential vitamins and minerals women tend to lack are: 

• Iron*
• Calcium*

• Vitamin B12*
• Riboflavin (B2)*

Potential signs of vitamin deficiency:

• Brittle, weak hair and nails*
• Fatigue and low motivation*
• Thinning hair*
• Having brain fog or feeling sluggish*
• Feeling run-down*

• Feeling weak*
• Muscle issues*
• Frequent headaches*
• Regularly feeling cold*
• Skin issues like dryness*

*These statements are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician for an accurate diagnosis and treatment plan.

The Ultimate Multivitamin Checklist For Women:

The Top 8 Ingredients Your Women's Multivitamin Must Have

PROS

CONS

• Only available online
• Due to popularity, sometimes runs out of stock

BOTTOM LINE

2. One A Day

by One A Day

PROS

• Contains 19 key vitamins and minerals
• Only 1 capsule per day
• Gluten-free

CONS

• No 90-day money-back guarantee
• No bioflavonoid complex

BOTTOM LINE

One A Day is a popular multivitamin for good reason. It contains 19 essential vitamins and minerals such as vitamins A, C, D, E, B12, zinc, and calcium. At one capsule per day, this multivitamin delivers a good range of ingredients in a convenient form. However, although the product contains lycopene it doesn’t include a bioflavonoid complex. The product can only be purchased through third party retailers and has a shorter guarantee than our top pick.

3. Multi Complete with Iron

by Nature Made

PROS

• Features iron and key vitamins
• 1 tablet serving size
• Gluten-free

CONS

• 30-day return policy

BOTTOM LINE

Multi Complete with Iron by Nature Made is similar to many of the products on this list in that it provides a wide range of vitamins ad minerals. It comes in a one tablet per day serving size. The serving size, however didn’t contain additional ingredients like antioxidants and only comes with a 30-day return policy, which we felt was fairly short to try out a supplement (especially when each bottle has 130 tablets). 

PROS

• Contains 16 essential vitamins and minerals plus CoQ10
• Chewable gummies
• No artificial colors or flavors; gluten-free

CONS

• Lack of calcium
• Low price may raise questions about quality
• High sugar content may be concerning for some users

BOTTOM LINE

Women's Multi by OLLY offers a convenient and tasty solution for daily nutrition. With 16 essential vitamins and minerals, along with CoQ10 for energy and antioxidants like Vitamins A, C, and E, it covers the basics of a multivitamin.

However, the lack of calcium is a notable omission, and the low price point might lead to concerns about the overall quality of the ingredients. Additionally, the high sugar content could be a drawback for those mindful of their sugar intake. Overall, while Women's Multi by OLLY is a decent choice, these issues could make other options more appealing.

5. Women's Multi

by OLLY

PROS

• Formulated with vitamins D, E, B12, K2, and folate
• With iron and magnesium
• Includes omega-3 DHA

CONS

• 2-capsule serving size 
• No vitamin C
• 3 minerals and 5 vitamins

BOTTOM LINE

Essential Multivitamin 18+ by Ritual is a multivitamin formulated with 5 vitamins (D, E, B12, folate, and K2) and 3 minerals (iron, magnesium, and boron). 

The formula includes omega-3 DHA,  that for those looking for a more general multivitamin, the formula includes a somewhat limited variety of vitamins and minerals. 

Our Choice

• 21 Vitamins and Minerals
• Formulated with Bioflavonoid Complex
• 1 Easy-to-Swallow Capsule Per Day
• Made in the US with globally sourced ingredients
• Third-Party Lab tested

Based on 3739 Reviews of Primal Harvest

Ignoring your nutritional needs over time, combined with our typically less-than-healthy modern lifestyles, ultimately can have a significant impact on the way you feel and hold you back from living life to the fullest and meeting your wellness goals.

Can multivitamins help women meet their nutritional needs?

The short answer to this question is, yes. According to the National Institutes of Health (NIH), multivitamin minerals (also known as MVM’s) do have an overall positive effect on nutritional adequacy, as well as the intake of micronutrients.[2]

All multivitamins are NOT created equal

Don’t run to your local grocery store to pick up a generic multivitamin just yet! There’s some key information you need to know before choosing a multivitamin so that you don’t waste your time and hard-earned money.

• Pills Per Serving: Most of us want to get the most bang for our buck per bottle and definitely don’t want to be taking six or more capsules per day. Opt for a multivitamin with a reasonable daily serving size of 1-2 vitamins per day, and try to always take it with a meal containing healthy fats for maximum absorption. 
• Clear and Accurate Labeling: A quality multivitamin should clearly list exactly what’s included in the formula and how much. Avoid multivitamins with no daily value set for certain ingredients.
• Third-Party Lab Tested:  Choose a multivitamin that has been independently third-party lab tested. These unbiased test results will guarantee that the multivitamin is top quality and free from unwanted extras, such as contaminants, traces of heavy metals, or pesticides. It’s also best to make sure the multivitamin you choose is free from unnecessary synthetic fillers, artificial coloring, or chemical additives.

Women in their reproductive years have specific needs due to menstruation and hormones. They are more likely to need vitamins and minerals such as folate, iodine, iron, and vitamins D and B6.[1]

Post-menopause, women’s nutritional needs change. During these years women are more likely to have an increased need for vitamin D, calcium, and the B-vitamins B6, B9, and B12.*[1]

It’s important to be on the lookout for symptoms of vitamin deficiency. Here are some potential signs to look out for:

A+

GRADE

B+

GRADE

• Formulated with 21 vitamins and minerals including D3, C, K, and B vitamins
• Contains zinc and calcium
• Includes citrus bioflavonoids plus the antioxidants lutein and lycopene
• 1 capsule a day 
• Made in the USA with globally sourced ingredients
• 90-day money-back guarantee
• Certified safety & purity testing

Primal Multivitamin by Primal Harvest features premium vitamins and minerals, including vitamins C, D, E, A, and K, and minerals like zinc, selenium, iodine, and manganese. Big stand-out superstars include lutein, lycopene, a complete vitamin blend, and citrus bioflavonoid complex for added antioxidant properties. This multivitamin takes a comprehensive approach to supporting overall wellness and helping to fill nutritional gaps with its premium, easy-to-swallow capsules.*

Primal Harvest’s Primal Multivitamin is third-party lab tested and is made in the USA with globally sourced ingredients.

Our team felt that the product offered great value for money and liked that the brand has a convenient Subscribe & Save program which means you can order this formula through their convenient and hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping. The brand also offers great deals if you purchase multiple bottles at once.  ​

Our team also noted the brand’s excellent customer service scores and 90-day money-back guarantee which is why it’s our number one pick.

B

GRADE

C+

GRADE

C

GRADE

Why should women take a multivitamins?

Many women may miss out on specific, yet vital, nutrients. This is especially true for women who:

Travel frequently*

Have dietary restrictions*

Experience frequent stress*

Are aging*

Are pregnant or trying to conceive*

• Iodine*
• Vitamin D*

• Folate (B9)*

According to the National Institutes of Health, women are more likely to use a multivitamin than men, especially as they age.[1]​

[1] “Office of Dietary Supplements - Multivitamin/Mineral Supplements.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/. 

[2] “Vitamins and Minerals.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, https://www.nccih.nih.gov/health/vitamins-and-minerals. 

[3] “Office of Dietary Supplements - Calcium.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/. 

​

To see a list of our other references, please click here. 

CITATIONS

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

Top Multivitamin Supplements 2025

Key Ingredients

Try To Avoid

Important Criteria

Vitamin D3

Vitamin B12

Zinc

Calcium

Folic Acid (or Folate)

Biotin

Vitamin C

Vitamin E

Bioflavonoid Complex

Not priced over $50 or under $20

One A Day Multivitamin

Multi Complete with Iron

by Nature Made

Women’s Multi by OLLY

Essential Multivitamin by Rituals

90-Day Money-Back Guarantee

Third Party Tested

Subscription Service

*We try to update product information as often as we can. Please visit product websites for more information.

4. Essential Multivitamin 18+

by Rituals

• Vitamin D3: The recommended form of vitamin D is vitamin D3, or cholecalciferol. Vitamin D3 is used to support immune and bone health.*
• Vitamin B12: This vitamin supports nerve health, energy levels, and more. Most multivitamins contain B-12 as methylcobalamin (or methyl-B12), because it is thought to be the most easily absorbed by our bodies.*
• Zinc: Zinc helps maintain a healthy immune system, skin health, and much more. It’s generally found to be lower in elderly adults.*
• Calcium: The NIH states that women are more likely to get less calcium through their diet than males. That’s why it’s so important to make sure it’s listed on your multivitamin label (note that women tend to have a higher need to support bone health). *[3]
• Folic Acid (or Folate): Especially for pregnant women or women planning to become pregnant, folic acid has many health benefits, including supporting mood, hair, skin, and nail health.*
• Biotin: An essential B-complex vitamin, this must-have supports healthy hair, skin, and nails, and helps maintain a healthy nervous system, among many other benefits.*
• Vitamin C: The well-known “superhero of immune health,” vitamin C is involved in many important bodily functions and is a powerful antioxidant that supports the body’s production of collagen, absorption of iron, and much more!*
• Bioflavonoid Complex: The antioxidant properties of bioflavonoids have been found to support joint, immune, cognitive, and overall health.*