Some research suggests that some of the essential vitamins and minerals men require are: 

• Vitamin C*
• Vitamin E*

• Zinc*
• B Vitamins*

Potential signs of Vitamin Deficiency In Men

• Brittle, weak hair and nails*
• Fatigue and low motivation*
• Thinning hair*
• Feeling run-down*
• Having brain fog or feeling sluggish*
• Feeling weak*

• Muscle issues*
• Frequent headaches*
• Regularly feeling cold*
• Skin issues like dryness*
• Difficulty thinking clearly*

*These statements are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician for an accurate diagnosis and treatment plan.

The Ultimate 2025 Multivitamin Checklist:

The Top 8 Ingredients Your Multivitamin Must Have

Top Multivitamin Supplements 2025

Key Ingredients

Try To Avoid

Important Criteria

Vitamin D3

Vitamin B12

Zinc

Calcium

Folic Acid (or Folate)

Biotin

Vitamin C

Vitamin E

Bioflavonoid Complex

Not priced over $50 or under $20

One A Day Multivitamin

Multi Complete with Iron

by Nature Made

Men’s Multi by OLLY

Essential Multivitamin by Rituals

PROS

CONS

• Only available online
• Due to popularity, sometimes runs out of stock

BOTTOM LINE

2. One A Day

by One A Day

PROS

• Contains 22 key vitamins and minerals plus lycopene
• Only 1 capsule per day
• Gluten-free, no artificial flavors

CONS

• No 90-day money-back guarantee
• No bioflavonoid complex

BOTTOM LINE

One A Day is a popular multivitamin for good reason. It contains 22 essential vitamins and minerals such as vitamins A, C, D, E, B12, zinc, and calcium, plus lycopene. At one capsule per day, this multivitamin delivers a good range of ingredients in a convenient form. 

They specifically mention you are expected to be home upon delivery as the product is sensitive to sunlight. Also some users reported feeling nauseous after taking the supplement. Additionally, although the product contains lycopene it doesn’t include bioflavonoid complex.* 

3. Multi Complete with Iron

by Nature Made

PROS

• Features iron and key vitamins
• Source from high-quality ingredients
• Gluten-free, no artificial flavors

CONS

• Users reported capsules too large to swallow
• Contains low amounts of key vitamins

BOTTOM LINE

The Multivitamin by Nature Made is a good choice for those looking for a multivitamin formula at an affordable price. 

At 130 capsules per bottle, the price per capsule is a good value. This can be both inviting and concerning to buyers. Low price points are often something to be wary of when looking for a high-quality product. We do like that it is only 1 capsule per day, however, some customers reported the capsules are too large to swallow. Also, though it features key vitamins, the quantity of each ingredient is lower than some of the other products on this list.  

5. Men's Multi

by OLLY

PROS

• Contains 16 essential vitamins and minerals plus CoQ10
• Chewable gummies 
• No artificial colors or flavors; gluten-free

CONS

• Lack of calcium
• Low price may raise questions about quality
• High sugar content may be concerning for some users

BOTTOM LINE

Men's Multi by OLLY offers a convenient and tasty solution for daily nutrition. With 16 essential vitamins and minerals, along with CoQ10 for energy and antioxidants like Vitamins A, C, and E, it covers the basics of a multivitamin.

However, the lack of calcium is a notable omission, and the low price point might lead to concerns about the overall quality of the ingredients. Additionally, the high sugar content could be a drawback for those mindful of their sugar intake. Overall, while Men's Multi by OLLY is a decent choice, these issues could make other options more appealing.

4. Essential Multivitamin

by Rituals

PROS

• Blend of 8 vitamins & minerals plus omega-3 DHA
• Vegan and gluten-free
• No artificial colorants

CONS

• 2-capsule serving size 
• No vitamin C

BOTTOM LINE

Ritual’s Essential Multivitamin for Men comes second on our list. This product is vegan-friendly and gluten-free, making it suitable for different dietary needs. It features key ingredients such as vitamin D3, B12, zinc, magnesium, and the omega-3 fatty acid DHA. The serving size is 2 capsules per day.

While there is plenty to love about this product, some users reported the capsules to have a fishy aftertaste due to the omega-3 component. Some reported they experienced “fish burps” which is why this product comes in second on our list. Additionally, the multivitamin does not contain vitamin C. 

Our Choice

• Packed with Vitamins and Minerals
• One Capsule Per Day
• 1 Easy-to-Swallow Capsule
• Made in the US with globally sourced ingredients
• Third-Party Lab tested

Based on 3739 Reviews of Primal Harvest

Ignoring your nutritional needs over time, combined with our typically less-than-healthy modern lifestyles, ultimately can have a significant impact on the way you feel and hold you back from living life to the fullest and meeting your wellness goals.

Can multivitamins really help men meet their nutritional needs?

The short answer to this question is, yes. According to the National Institutes of Health (NIH), multivitamin minerals (also known as MVM’s) do have an overall positive effect on nutritional adequacy, as well as the intake of micronutrients.[4]

All multivitamins are NOT created equal

Don’t run to your local grocery store to pick up a generic multivitamin just yet! There’s some key information you need to know before choosing a multivitamin so that you don’t waste your time hard-earned money.

• Pills Per Serving: Most of us want to get the most bang for our buck per bottle and definitely don’t want to be taking six or more capsules per day. Opt for a multivitamin with a reasonable daily serving size of 1-2 vitamins per day, and try to always take it with a meal containing healthy fats for maximum absorption. 
• Clear and Accurate Labeling: A quality multivitamin should clearly list exactly what’s included in the formula and how much. Avoid multivitamins with no daily value set for certain ingredients.
• Third-Party Lab Tested:  Choose a multivitamin that has been independently third-party lab tested. These unbiased test results will guarantee that the multivitamin is top quality and free from unwanted extras, such as contaminants, traces of heavy metals, or pesticides. It’s also best to make sure the multivitamin you choose is free from unnecessary synthetic fillers, artificial coloring, or chemical additives.

The best multivitamins for men should contain certain key vitamins and minerals. These include zinc and selenium and vitamins D and E: four key nutrients that men should try to make sure they consume enough of. 

Some men may already be aware that heart conditions disproportionately affect men. In fact, researchers have found that men are not only more likely to develop heart disease, but also to develop it at a younger age. [3]

A+

GRADE

B+

GRADE

• Formulated with 21 vitamins and minerals including D3, C, K, and B vitamins
• Contains zinc and calcium
• Includes citrus bioflavonoids plus the antioxidants lutein and lycopene
• 1 capsule a day 
• Made in the USA with globally sourced ingredients
• 90-day money-back guarantee
• Certified safety & purity testing

Primal Multivitamin by Primal Harvest features premium vitamins and minerals, including vitamins C, D, E, A, and K, and minerals like zinc, selenium, iodine, and manganese. Big stand-out superstars include lutein, lycopene, a complete vitamin blend, and citrus bioflavonoid complex for added antioxidant properties. This multivitamin takes a comprehensive approach to supporting overall wellness and helping to fill nutritional gaps with its premium, easy-to-swallow, once-daily capsules.*

Primal Harvest’s Primal Multivitamin is third-party lab tested and is made in the USA with globally sourced ingredients.

The brand has a convenient Subscribe & Save program which means you can order this formula through their convenient and hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping. The brand also offers great deals if you purchase multiple bottles at once. To top it off, Primal Harvest offers a 90-day money-back guarantee on all of its products. 

B

GRADE

C+

GRADE

C

GRADE

90-Day Money-Back Guarantee

Third Party Tested

Subscription Service

*We try to update product information as often as we can. Please visit product websites for more information.

In addition to exercising regularly, not smoking, and eating plenty of omega-3s and fiber, men should also be sure to include plenty of heart-healthy vitamins such as folic acid, or vitamin B9 in their daily routine.[3]

It’s important to be on the lookout for symptoms of vitamin deficiency. Here are some potential signs to look out for:

Why should men take a multivitamin? 

It may not come as a surprise to you that our micronutrient needs vary according to many different factors from our age to activity level to the general state of our health. One key factor to consider is also sex. 

Many men may miss out on specific, yet vital, nutrients. This is especially true for certain groups of men who:

Take certain medications*

Are unable to absorb nutrients due to prior conditions*

Follow restrictive diets*

Experience frequent stress*

Lead a sedentary lifestyle*

Are aging*

• Vitamin D*
• Magnesium*

• Selenium*

Some studies suggest that older men are at greater risk of developing deficiencies in key vitamins and minerals like vitamin D, B12, and C. [2]

• Vitamin D3:  The recommended form of vitamin D is vitamin D3, or cholecalciferol. Vitamin D3 is used to support immune and bone health.*
• Vitamin B12: This vitamin supports nerve health, energy levels, and more. Most multivitamins contain B-12 as methylcobalamin (or methyl-B12), because it is thought to be the most easily absorbed by our bodies.*
• Zinc: Zinc helps maintain a healthy immune system, skin health, and much more. It’s generally found to be lower in elderly adults.*
• Calcium: It’s believed that at least 40% of American adults don’t get enough calcium from diet alone. That’s why it’s so important to make sure it’s listed on your multivitamin label.* [5]
• Folic Acid (or Folate): Folic acid is a form of vitamin B9, an essential B-vitamin the body cannot make itself. It is used by the body for a number of important functions.*
• Biotin: An essential B-complex vitamin, this must-have supports healthy hair, skin, and nails, and helps maintain a healthy nervous system, among many other benefits.*
• Vitamin C: The well-known “superhero of immune health,” vitamin C is involved in many important bodily functions and is a powerful antioxidant that supports the body’s production of collagen, absorption of iron, and much more!*
• Bioflavonoid Complex: The antioxidant properties of bioflavonoids have been found to support joint, immune, cognitive, and overall health.*

[1] Reider, Carroll A et al. “Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES.” Nutrients vol. 12,6 1735. 10 Jun. 2020, doi:10.3390/nu12061735

[2] Bird, Julia K et al. “Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States.” Nutrients vol. 9,7 655. 24 Jun. 2017, doi:10.3390/nu9070655

[3] Bots, Sophie H, et al. “Sex Differences in Coronary Heart Disease and Stroke Mortality: A Global Assessment of the Effect of Ageing between 1980 and 2010.” BMJ Global Health, vol. 2, no. 2, 2017, https://doi.org/10.1136/bmjgh-2017-000298. 

[4] “Vitamins and Minerals.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, https://www.nccih.nih.gov/health/vitamins-and-minerals. 

[5] “Micronutrient Inadequacies in the US Population: An Overview.” Linus Pauling Institute, 3 Jan. 2023, https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview. 

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To see a list of our other references, please click here. 

CITATIONS

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.