Research shows that some of the essential vitamins and minerals women tend to lack are: 

Most of us don’t follow a perfectly balanced diet all the time. We simply have too much to do and too little time in our busy schedules, right?

Whether you’re looking to support your overall health, help prevent deficiencies, or fill gaps in your diet, taking a multivitamin for women may help you cover your bases.

Can multivitamins help women meet their nutritional needs?

Iron*

Calcium*

Iodine*

Folate (B9)*

Riboflavin (B2)*

The short answer to this question is, yes. According to the National Institutes of Health (NIH), multivitamin minerals (also known as MVM’s) do have an overall positive effect on nutritional adequacy, as well as the intake of micronutrients.[2]

So, what is the best multivitamin for women? The answer depends on your age, lifestyle, and health goals. 

All multivitamins are NOT created equal

Don’t run to your local grocery store to pick up a generic multivitamin just yet! There’s some key information you need to know to help you choose the best women’s multivitamin and avoid wasting your time and hard-earned money.

Potential benefits of taking a women’s multivitamin

TOP WOMEN'S MULTIVITAMIN SUPPLEMENTS 2025

Key Ingredients

Important Criteria

Essential Multivitamin by Rituals

Women’s Multi by OLLY

90-Day Money-Back Guarantee

Third Party Tested

Subscription Service

PROS

• Formulated with vitamins D, E, B12, K2, and folate
• With iron and magnesium
• Includes omega-3 DHA

CONS

• 2-capsule serving size 
• No vitamin C
• 3 minerals and 5 vitamins

BOTTOM LINE

Essential Multivitamin 18+ by Ritual is a multivitamin formulated with 5 vitamins (D, E, B12, folate, and K2) and 3 minerals (iron, magnesium, and boron). 

The formula includes omega-3 DHA, and for those looking for a more general multivitamin, the formula includes a somewhat limited variety of vitamins and minerals. 

C

GRADE

PROS

• Features iron and key vitamins
• 1 tablet serving size
• Gluten-free

CONS

• 30-day return policy

BOTTOM LINE

Multi Complete with Iron by Nature Made is similar to many of the products on this list in that it provides a wide range of vitamins and minerals. It comes in a one tablet per day serving size. The serving size, however, doesn't contain additional ingredients like antioxidants and only comes with a 30-day return policy, which we felt may be fairly short when trying out a new supplement (especially when each bottle has 130 tablets). 

B

GRADE

by One A Day

PROS

• Contains 19 key vitamins and minerals
• Only 1 capsule per day
• Gluten-free

CONS

• No 90-day money-back guarantee
• No GABA

BOTTOM LINE

One A Day is a popular multivitamin for good reason. It contains 19 essential vitamins and minerals such as vitamins A, C, D, E, B12, zinc, and calcium. At one capsule per day, this multivitamin delivers a good range of ingredients in a convenient form. However, it’s missing a couple of key ingredients, notably Vitamin D3 and GABA. The product can only be purchased through third party retailers and has a shorter guarantee than our top pick.

B+

GRADE

PROS

• Contains 16 essential vitamins and minerals plus CoQ10
• Chewable gummies
• No artificial colors or flavors; gluten-free

CONS

• Lack of calcium
• Low price may raise questions about quality
• High sugar content may be concerning for some users

BOTTOM LINE

Women's Multi by OLLY offers a convenient and tasty solution for daily nutrition. With 16 essential vitamins and minerals, along with CoQ10 to support energy and antioxidants like Vitamins A, C, and E, it covers the basics of a multivitamin.

However, the lack of calcium is a notable omission, and the low price point might lead to concerns about the overall quality of the ingredients. Additionally, the high sugar content may be a major drawback for those mindful of their sugar intake. Overall, while Women's Multi by OLLY is a decent choice, these issues could make other options more appealing.

C+

GRADE

PROS

CONS

• Only available online
• Due to popularity, sometimes runs out of stock

BOTTOM LINE

A+

GRADE

• Formulated specifically for women
• Contains 24 vitamins and minerals including D3, C, and B vitamins
• With GABA to promote balanced mood during hormonal shifts*
• Gluten-free, soy-free
• Made in the USA with globally sourced ingredients
• 90-day money-back guarantee
• Certified safety & purity testing

Primal Women+ by Primal Harvest takes the top spot with its women-focused formula, delivering research-backed doses of 24 essential vitamins and minerals, including vitamin D3, vitamin C, and B vitamins.

It’s the only product on our list to include GABA, an ingredient linked to balanced mood during stress and hormonal shifts—making it especially appealing for women with busy, demanding lifestyles.

Every batch is third-party tested for quality and safety, and the product is made in the USA with globally sourced ingredients.

We also found it offers excellent value, with Subscribe & Save discounts, free shipping, and bundle deals for added savings. Backed by responsive customer service and a 90-day money-back guarantee, Primal Women+ stood out as the most complete and trustworthy option.

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

[1] “Office of Dietary Supplements - Multivitamin/Mineral Supplements.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/. 

[2] “Vitamins and Minerals.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, https://www.nccih.nih.gov/health/vitamins-and-minerals. 

[3] “Office of Dietary Supplements - Calcium.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/. 

CITATIONS

Our Choice

• 24 Vitamins and Minerals
• Designed specifically for women
• 90-day money-back guarantee 
• Made in the US with globally sourced ingredients
• Third-Party Lab tested

Vitamin D3

Vitamin B12

Zinc

Calcium

Folate

Biotin

Vitamin C

GABA

2. One A Day

3. Multi Complete with Iron

4. Essential Multivitamin 18+

by Rituals

5. Women’s Multi by OLLY

Based on 3739 Reviews of Primal Harvest

Why should women take a multivitamin?

Have dietary restrictions*

• Plant-based, dairy-free, or gluten-free diets could leave nutrient gaps in your nutrition.*

According to the National Institutes of Health, women are more likely to use a multivitamin than men, especially as they age.[1]​

Many women may miss out on specific, yet vital, nutrients. This may be especially true for women who:

Are in their reproductive years*

• Nutrients like iron, folate, and B vitamins may support energy, hormone balance, and overall wellness.*

Live busy, demanding lifestyles*

• Stress, long workdays, or frequent travel may drain essential nutrients like B vitamins, magnesium, and vitamin C, making extra support beneficial.*

Vitamin D*

One A Day Multivitamin

Multi Complete with Iron

by Nature Made

Are in perimenopause or menopause*

• Shifting hormones may impact bone density, mood, and menopausal signs such as hot flashes or night sweats.*

Are aging*

• With age, nutrient absorption may decrease — antioxidants, B vitamins, and omega-3s may help to support heart, brain, and bone health.

Want to support immunity and skin*

• Vitamins A, C, E, zinc, and selenium may strengthen immune defenses and promote healthy, glowing skin.*

Post-menopause, women’s nutritional needs may change. During these years, women are more likely to have an increased need for vitamin D, calcium, and the B-vitamins B6, B9, and B12.*[1]

Perimenopause or menopausal women may also benefit from targeted nutritional support during this transition. Shifting hormones can influence everything from bone density to mood, making vitamins like calcium, vitamin D, and key B vitamins especially important to help maintain overall wellness.*

Whichever stage of life they’re in, women may benefit from a well-rounded multivitamin that can help support overall health and wellness.

Vitamin B12*

A high-quality women’s multivitamin may offer support in several key areas of health and wellness, such as:

• Energy and vitality: B vitamins may help your body convert food into energy and keep you feeling more refreshed throughout the day.*
• Bone and joint support: Nutrients like vitamin D, calcium, and magnesium play an important role in maintaining strong, healthy bones.*
• Immune health: Vitamins C, D, and zinc may help strengthen your body’s natural defenses.*
• Skin, hair, and nails: Biotin, vitamin E, and collagen-supporting nutrients can promote a healthy, glowing appearance.*
• Hormonal balance & mood support: Certain B vitamins, folate, and minerals may help support mood and overall balance during different life stages.*

Brittle, weak hair and nails*

Fatigue and low motivation*

Thinning hair*

Muscle issues*

Feeling weak*

Having brain fog or feeling sluggish*

Feeling run-down*

Potential signs of vitamin deficiency:

Skin issues like dryness*

Regularly feeling cold*

Frequent headaches*

*These statements are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician for an accurate diagnosis and treatment plan.

Ignoring your nutritional needs over time, combined with our typically less-than-healthy modern lifestyles, ultimately may have a significant impact on the way you feel and could hold you back from living life to the fullest and meeting your wellness goals.

The Ultimate Multivitamin Checklist For Women:

• Pills Per Serving: Most of us want to get the most bang for our buck per bottle and definitely don’t want to be taking six or more capsules per day. Opt for a multivitamin with a reasonable daily serving size of 1-2 vitamins per day, and try to always take it with a meal containing healthy fats for maximum absorption. 
• Clear and Accurate Labeling: A quality multivitamin should clearly list exactly what’s included in the formula and how much. Try to avoid multivitamins with no daily value set for certain ingredients.
• Third-Party Lab Tested:  Choose a multivitamin that has been independently third-party lab tested. These unbiased test results will guarantee that the multivitamin is top quality and free from unwanted extras, such as contaminants, traces of heavy metals, or pesticides. 

• Vitamin D3: The recommended form of vitamin D is vitamin D3, or cholecalciferol. Vitamin D3 is used to support immune and bone health.*
• GABA: A naturally occurring neurotransmitter that helps encourage calm and relaxation. For women juggling busy schedules or shifting hormonal cycles, GABA may be supportive in promoting balanced mood and overall mental well-being during stressful periods.*
• Vitamin B12: This vitamin supports nerve health, energy levels, and more. Most multivitamins contain B-12 as methylcobalamin (or methyl-B12), because it is thought to be the most easily absorbed by our bodies.*
• Zinc: Zinc helps maintain a healthy immune system, skin health, and much more. It’s generally found to be lower in elderly adults.*
• Calcium: The NIH states that women are more likely to get less calcium through their diet than males. That’s why it’s so important to make sure it’s listed on your multivitamin label (note that women tend to have a higher need to support bone health). *[3]
• Folate: Especially for pregnant women or women planning to become pregnant, folic acid has many health benefits, including supporting mood, hair, skin, and nail health.*
• Biotin: An essential B-complex vitamin, this must-have supports healthy hair, skin, and nails, and helps maintain a healthy nervous system, among many other benefits.*
• Vitamin C: The well-known “superhero of immune health,” vitamin C is involved in many important bodily functions and is a powerful antioxidant that supports the body’s production of collagen, absorption of iron, and much more!*

7 Key Ingredients Commonly Found in Quality Women’s Multivitamins

by Nature Made

by OLLY

Try To Avoid

Not priced over $50 or under $20

Women in their reproductive years have specific needs due to menstruation and hormones. They are more likely to need vitamins and minerals such as folate, iodine, iron, and vitamins D and B6.[1]

*We try to update product information as often as we can. Please visit product websites for more information.