Our Top Picks: Top Multi Collagen Supplements For Joints in 2024

Multi Collagen by Primal Harvest is formulated with types I, II, III, V & X collagen derived from food-based and hydrolyzed sources, including chicken, eggshell membrane, marine, and bovine collagen. This combination of collagen types, especially Type II, makes it particularly beneficial for joint health and mobility. The addition of vitamin C and digestive enzymes rounds out these multi-collagen capsules, supporting collagen synthesis and absorption for optimal joint support.

This multi-collagen formula comes in easy-to-take capsules with a 4-capsule per day serving size (one of the lower serving sizes on this list). Primal Multi Collagen is third-party lab tested and made in the USA with globally sourced ingredients. The brand also offers a convenient Subscribe & Save program which means you can order this formula through their convenient and hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping. 

To top it off, the brand maintains excellent customer service scores and all of their products come with a 90-day money-back guarantee. 

• 2 g premium quality collagen
• Easy-to-swallow capsules
• Contains types I, II, III, V & X food-derived collagen
• Formulated with hydrolyzed collagen
• Includes vitamin C and enzymes 
• Made in the USA with globally sourced ingredients

PROS

CONS

• Only available online
• Due to popularity, sometimes runs out of stock

BOTTOM LINE

2. Multi Collagen

PROS

• 5 collagen types
• Collagen from 4 food sources
• Hydrolyzed collagen for better absorption
• Dissolves well 
• No unpleasant aftertaste
• Fairly priced and made in the USA with globally sourced ingredients

CONS

• Only available online
• Sometimes runs out of stock

BOTTOM LINE

BeautyLux Beauty Multi Collagen is an unflavored multi-collagen peptide powder, formulated from bovine, marine, chicken, and eggshell membrane collagen. This premium powder features collagen types I, II, III, V, and X which are sustainably sourced from cage-free chickens, grass-fed cows, and kosher, North Atlantic fish.*

Each once-a-day serving contains 7.8 g of hydrolyzed collagen which can easily be added to any liquid of your choice. As an added perk, the formula also contains 7 g of protein.*

This unflavored collagen powder mixes well and leaves no aftertaste. It's made in the USA with globally sourced ingredients and is third-party lab tested. 

by Ancient Nutrition

PROS

• Features 2 types of hydrolyzed collagen
• Features types I, II, III, V & X collagen
• Sourced from grass-fed bovine

CONS

• Only 2 out of 4 collagen types are hydrolyzed​
• Only 1.5 g of collagen

BOTTOM LINE

Multi Collagen by Ancient Nutrition is a collagen complex formulated with types I, II, III, V & X collagen derived from food sources. These collagen capsules contain non-GMO collagen sources from beef, chicken, fish, and eggshell membrane. 

Similar to the first two products presented here, this multi-collagen formula also contains a broad range of collagen types. However, there are a couple of factors you may want to note.

The first is that only two out of the collagen sources are hydrolyzed. Second, at 1.5 g, this product contains less collagen than Primal Harvest's Multi Collagen capsules. 

4. Collagen Peptides Capsules

by Vital Proteins

PROS

• Contains type I & III hydrolyzed collagen
• Made in the USA

CONS

• Only 1 source of collagen (bovine)
• 6-capsule serving size
• Lacks collagen types II, V & X

BOTTOM LINE

Collagen Peptides Capsules by Vital Proteins is a collagen complex formulated with types I and III collagen that is sourced from grass-fed, pasture-raised bovine. 

Although this is a solid option for those looking to consume their collagen in powder form, this product doesn't contain collagen types II, V, and X. This is something to keep in mind if you're looking for a multi-collagen formula with more types of collagen. That being said, the collagen in the formula is hydrolyzed which is essential. On the downside, some people may find the suggested serving size of 6 capsules per day inconvenient to maintain as part of a daily routine. 

5. Multi Collagen Complex

by Vital Vitamins

PROS

• Types I, II, III, V & X collagen 
• Includes enzymes

CONS

• No vitamin C

BOTTOM LINE

Multi Collagen Complex by Vital Vitamins is formulated with collagen types I, II, III, V, and X sourced from bovine, chicken, fish, and eggshell membrane, and also includes an enzyme blend.

This product is generally well-rounded and offers a broad range of collagen types. However, these multi-collagen capsules don’t contain vitamin C and come with a fairly high serving size range. The maximum is 3 capsules twice per day, rounding it up to 6 capsules per day. This might not be the most convenient for everyone. 

Our Choice

• 5 Collagen Types: I, II, III, V, and X
• From 4 Premium Food Sources
• With Vitamin C and Digestive Enzymes
• Easy-to-Swallow Capsules
• Free Shipping on Orders Over $75

Based on 3739 Reviews of Primal Harvest 

3. Multi Collagen

Top Collagen for Joints 2024

What To Look For

What To Avoid

Important Criteria

Hydrolyzed Collagen

Type I 

Type II 

Type III

Type V

Type X

Vitamin C

Multi Collagen by BeautyLux

Collagen Peptides Capsules

by Vital Proteins

Multi Collagen by Ancient Nutrition

Multi Collagen Complex

by Vital Vitamins

Maximum 4-Capsule Serving Size

90-Day Money-Back Guarantee

Third-Party Tested

Subscription Service

A+

GRADE

A

GRADE

B+

GRADE

B

GRADE

C

GRADE

Note: We try to update product information as often as we can. Please visit product websites for more information.

*N/A

Collagen Is Sold Everywhere These Days… But Which One Is The Best?

Looking to add a quality collagen supplement to your routine? Dive right into this latest wellness trend and learn more about collagen and its potential perks, plus check out our picks for the top 5 best collagen supplements in 2024. 

But first, dive into some collagen basics so that you can make an informed decision when choosing the best for you.

What To Look For In A Multi-Collagen Supplement

• Support muscle health*
• Support hair thickness and density*
• Support skin health*
• Help minimize the appearance of fine lines*
• Support skin elasticity*

POTENTIAL BENEFITS OF COLLAGEN SUPPLEMENTATION*

• Support joint health, flexibility, and mobility*
• Help maintain cartilage and connective tissue*
• Support an active lifestyle by promoting joint comfort*
• Provide essential amino acids for joint tissue repair*

5 MAIN TYPES OF COLLAGEN

When it comes to supplements there are five main types of collagen, types I, II, III, V, and X. Although each of them is linked to different wellness benefits, here are the five commonly found collagen types:

Type I

This is the most abundant collagen in the human body, found in skin, bone, ligaments, and even teeth. Type I collagen is the primary building block of your skin, and may support skin elasticity and hydration. Bovine collagen is a common source of type I collagen. [3,4]

Type II

Sometimes colloquially referred to as “joint support” collagen, type II is found in the cartilage that supports our joints. That’s why some people turn to type II collagen when they experience joint concerns.  Hydrolyzed chicken collagen is considered a good source of type II collagen. [5]

What To Try To Avoid In A Multi-Collagen Supplement

The older you get, the more collagen you need.

Here’s the unfortunate biological reality: the older you get, the less collagen your body produces. It starts to decline between ages 18-29. By 40, we may lose about 1% per year. This may lead to weaker joints, reduced mobility, less flexibility, as well as weaker and more brittle hair and nails, a loss of skin elasticity, and more visible fine lines and wrinkles. [2,3]

Factors That May Impact Collagen Production

What is collagen?

Simply put, collagen is a protein that forms the connective tissue throughout our bodies, and is vital for joint health. It is found in skin, nails, bones, joints, ligaments, and tendons. Collagen is primarily made up of amino acids and makes up about 70-80% of the dry weight of your skin.[1]

Why is it important? As the most abundant protein in the body, collagen plays a crucial role in maintaining joint health and mobility, supporting the structure and function of cartilage, which cushions our joints. It also supports healthy-looking hair and skin, bone health, the building of muscle mass and an active lifestyle.[1, 2,] 

Why your body needs collagen

As the most abundant protein in the body, collagen plays a vital role in maintaining joint health and mobility. It supports the structure and function of cartilage, which cushions our joints. Additionally, collagen contributes to overall bone health, can help build muscle mass, and support an active lifestyle. [2,3]

About 30%

of the protein in your body is collagen. [1]

We lose 1% per year

after age 40. [2,3]

Approx. 70-80% 

of the dry weight of your skin is collagen. [2]

• Age*
• Smoking*
• Environmental aggressors*

• Poor diet*
• Certain lifestyle factors*
• And more...

Type III

Usually associated with type I collagen, these two types make up the two most commonly-found types in our body. Also highly beneficial for supporting skin health, type III collagen makes up a large part of our skin and organs. Bovine collagen is also a source of type III collagen. [3]

Type V

This type of collagen helps to support muscles and bones and is often sourced from eggshell membrane. [6]

Type X

Like type V collagen, type X is also typically sourced from eggshell membrane - a rich source of not only collagen but essential amino acids. This type of collagen can help support bones. [6]

What Are The Different Collagen Sources?

All Multi-Collagen Is NOT Created Equal

With over 300 various multi-collagen supplements on the market, choosing the collagen that is right for you can seem like an uphill battle. When choosing a collagen supplement, always read labels, verify the origins of ingredients, or research these important details before making your decision:

• Collagen That Hasn’t Been ‘Hydrolyzed’: Collagen that is hydrolyzed has already been ‘broken’ down for absorption and digestibility support. Hydrolyzed collagen is also labeled as collagen peptides so be sure to look out for either term on the package.
• High Serving Size: Some multi-collagen capsules come with a very high serving size which some people may find inconvenient to take on a daily basis.
• Collagen Lacking Testing: Always check that a product has been third-party lab-tested to be certain that the product has been independently tested for potentially harmful ingredients to ensure safety.

Note: Individual results may vary. The benefits stated are based on personal experiences and subjective feedback and may vary from person to person.

• TYPE II COLLAGEN: Look for products that specifically include Type II collagen, which is particularly beneficial for joint health.*
• FOOD-DERIVED COLLAGEN: Look out for multi-collagen blends that are formulated with collagen from food sources. Popular sources include bovine, marine, chicken, and eggshell.*
• HYDROLYZED COLLAGEN PEPTIDES: Hydrolyzed collagen peptides mean the amino acids have been broken down for digestion and absorption.*
• A COMBINATION OF COLLAGEN TYPES: A multi-collagen supplement should have more than one type of collagen, look for a combination of collagen types such as types I, II, III, V, and X, a popular combination for targeting hair, skin, joint, and nail health.*
• CONVENIENT CONSUMPTION: Collagen is often found in powder form, but some off-the-shelf collagen supplements may taste bad and do not mix well (although this is not the case with high-quality collagen powders). In case powder isn’t your thing, you may want to try out multi-collagen capsules instead.*

[1] Ricard-Blum, Sylvie. “The collagen family.” Cold Spring Harbor perspectives in biology vol. 3,1 a004978. 1 Jan. 2011, doi:10.1101/cshperspect.a004978

[2] Oikarinen, A. “Aging of the skin connective tissue: how to measure the biochemical and mechanical properties of aging dermis.” Photodermatology, photoimmunology & photomedicine vol. 10,2 (1994): 47-52.

[3] León-López, Arely et al. “Hydrolyzed Collagen-Sources and Applications.” Molecules (Basel, Switzerland) vol. 24,22 4031. 7 Nov. 2019, doi:10.3390/molecules24224031

[4] Bolke, Liane et al. “A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study.” Nutrients vol. 11,10 2494. 17 Oct. 2019, doi:10.3390/nu11102494

[5] Silvipriya, K., et al. “Collagen: Animal Sources and Biomedical Application.” Journal of Applied Pharmaceutical Science, 2015, pp. 123–127., https://doi.org/10.7324/japs.2015.50322. 

[6] Zhao, Yu-Hong, and Yu-Jie Chi. “Characterization of Collagen from Eggshell Membrane.” Biotechnology(Faisalabad), vol. 8, no. 2, 2009, pp. 254–258., https://doi.org/10.3923/biotech.2009.254.258. 

To see a list of our other references, please click here. 

CITATIONS

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

*

What Can Multi-Collagen Supplements Do?

Taking a collagen supplement is a convenient way to increase your collagen, protein, and amino acid intake. Although collagen is also present in foods such as bone broth, one huge benefit of a supplement is that the exact quantity of collagen is listed on the label. With a high-quality collagen supplement, you can always be sure you know exactly how much you’re taking.

Bovine Collagen

Naturally sourced from cattle, bovine collagen is rich in collagen types I and III. It also contains protein and a diverse amino acid profile. Because it delivers types I and III, it’s often used for skin, hair, nail, and joint health. [5]

Marine Collagen

Rich in collagen type I, this collagen is sourced from different marine species, typically fish (skin, bones, fins) but also jellyfish, sponges, and other by-catch from the fishing industry. [5]

Chicken Collagen

Chickens also provide a source of collagen, including types I, II, III, and V. These are usually extracted from different parts of chickens such as the feet, neck, skin, and muscles. [5]