The Best Hair Vitamins of 2024
The Ultimate Guide: Hair Vitamins for Hair that Looks Full and Healthy
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If you’ve started to notice more loose hairs on your clothing or caught in your hairbrush, don’t worry - you’re not alone. Although changes in our hair can feel very isolating, it’s actually far more common than you may think. For example, millions of men and women suffer from hair loss (approximately 80 million people in the United States, to be exact). [1]
The way our hair looks and feels can impact not only a person’s physical appearance but their self-esteem and mood as well. You might be wondering why does this happen?
What Can Affect Hair Health?
Hair quality tends to decrease with age, as our bodies produce less and less of the structural building block known as collagen, but this is just one of the many possible factors that can impact the way our hair looks and feels.
According to a review conducted by the Council for Responsible Nutrition in 2021, supporting hair health was one the top 5 reasons adults in the USA chose to turn to dietary supplements. [2]
The way our hair looks can be greatly influenced by a long list of possible causes. Anything from stress to genes to nutrition can impact hair health. More of than not, changes result from a combination of different factors.
Latest update:
Latest update:
HOW WE RANK
ADVERTISER DISCLOSURE
Certain vitamins and minerals are important for supporting hair health.
Here are some of the key hair-supporting ingredients to look out for:
All hair supplements are NOT created equal.
Unfortunately, some generic hair supplements may not meet your needs or expectations.
Here are some factors to try to avoid when shopping for a hair supplement:
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The Stages of Hair Growth
1. Anagen: The growing phase
2. Catagen: The transition phase
3. Telegen: The resting phase
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Note: These statements are not intended to diagnose, treat, cure, or prevent any disease or condition, nor are they intended to be substitutes for professional medical advice. Always consult your physician or other qualified healthcare provider for accurate advice, diagnosis, and treatment plan. Individual results may vary.
Important Nutrients For Hair Health*
Popular solutions for hair such as extensions, wigs, chemical treatments, and topicals promise quick fixes that are often pricey, time-consuming, and can come with various side effects.
Common Factors That May Impact Hair Health
- Age*
- Poor diet*
- Unhealthy lifestyle choices*
- Digestive issues*
- Genetics*
- Damaging hairstyles*
- Environmental*
- Other factors*
- Stressful events*
What To Try To Avoid In A Hair Supplement*
- With Biotin, Collagen, Keratin, and Hyaluronic Acid
- Vitamin-Mineral Blend
- Third-Party Lab Tested
- Made in the USA with Globally Sourced Ingredients
- Free Shipping on Orders Over $75
Based on 3739 Reviews of Primal Harvest
Our Choice
![](https://convertri.imgix.net/ec38b49e-9a26-11ea-abef-0697e5ca793e/4c79600f252d49b1600d11aa9b10f05cb1443e3b/51rSFGjdYbL._AC_SL1500_.jpg?auto=compress,format&fit=scale&w=204&h=290)
by Nutrafol
PROS
- Clinical testing for safety and effectiveness
- With biotin, vitamin C, zinc and horsetail extract,
- Unique ingredient blends
- Subscription
CONS
- Price
- 4-capsule serving size
- Marine collagen (not suitable for seafood allergies)
- 30-day money-back guarantee
BOTTOM LINE
Women's Hair Growth Nutraceutical by Nutrafol is an advanced hair care formula that comes in the form of four capsules per day. It features biotin, vitamins A, C, and D, and marine collagen as its primary ingredients. While this formula contains a wide range of ingredients, it is also formulated with marine collagen which means it may not be suitable for all consumers. Additionally, at 4 capsules per day, this may not be the most convenient supplement to use for everyone.
3. Women's Hair Growth Nutraceutical
B+
GRADE
Hair Growth Complex by Primal Harvest takes the top spot, with a blend of premium ingredients delivered in just two capsules per day. This holistic formula features a range of vitamins and minerals, including vitamins C, B3, B6, and B12, as well as the minerals calcium, zinc, and copper. It combines 5000 mcg of biotin with an exclusive ingredients called RGen-Bio™, an extract made from sesbania leaf, a plant-based source of biotin. The addition of type II collagen, hyaluronic acid, hydrolyzed keratin, and silicon from horsetail extract round out this exclusive formula.
Hair Growth Complex is third-party lab tested and made in the USA with globally sourced ingredients. The brand also offers a convenient Subscribe & Save program which means you can order Hair Growth Complex through their convenient and hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping.
This hair support supplement delivers great value and quality at a reasonable price point. To top it off, Primal Harvest offers a 90-day money-back guarantee for all of their products.
- Contains vitamin C, zinc, copper, B vitamins, and horsetail extract
- With type II collagen, hyaluronic acid, and keratin
- Certified third-party testing
- Made in the USA with globally sourced ingredients
- 90-day money-back guarantee
PROS
CONS
- Only available online
- Due to popularity, sometimes runs out of stock
BOTTOM LINE
A+
GRADE
2. SuperHair
by Moon Juice
![](https://convertri.imgix.net/ec38b49e-9a26-11ea-abef-0697e5ca793e%2F9e31de0405ecf48094abaa1543c39911166e682c%2FScreenshot%202023-03-14%20at%2018.06.50.png?auto=compress,format&fit=scale&w=250&h=315)
PROS
- Formulated with biotin, zinc, and vitamins
- Gluten-free
- 3rd party lab tested
CONS
- 1 bottle costs $60
- 4-capsule serving size
BOTTOM LINE
SuperHair by Moon Juice is a unique beauty support supplement formulated with vitamins like vitamins C and D, as well as a B-vitamin complex that includes biotin. This beauty blend also contains minerals like zinc, selenium, and iron, as well as MSM and plant extracts from rosemary, nettle, lutein, and horsetail.
However, some may want to note that it has a 4-capsule serving size. Additionally, while it has a wide range of ingredients, it does not contain calcium or vitamin B5.
A
GRADE
[1] Peyravian N, Deo S, Daunert S, Jimenez JJ. The…Aspect of Male and Female Pattern Hair…. J Inflamm Res. 2020;13:879-881. Published 2020 Nov 10. doi:10.2147/JIR.S275785.
[2] Daniells, Stephen. “CRN Survey: 80% of Americans Are Now Using Dietary Supplements.” Nutraingredients, William Reed Ltd, 22 Oct. 2021, https://www.nutraingredients-usa.com/Article/2021/10/22/CRN-survey-80-of-Americans-are-now-using-dietary-supplements.
[3] Linus Pauling Institute Micronutrient Information Center, Biotin.
[4] Scientific Opinion on the substantiation of health claims related to biotin and energy-yielding metabolism (ID 114, 117), macronutrient metabolism (ID 113, 114, 117), maintenance of skin and mucous membranes (ID 115), maintenance of hair (ID 118, 2876) and function of the nervous system (ID 116) pursuant to Article 13(1) of Regulation (EC) No 1924/2006.
[5] de Araújo, et al., Use of silicon for skin and hair care: an approach of chemical forms available and efficacy, An Bras Dermatol. 2016 May-Jun; 91(3): 331–335.
To see a list of our other references, please click here.
CITATIONS
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DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.
Always visit a medical professional for a proper diagnosis regarding any concerns you may have with your hair.
- Biotin — Also known as vitamin B7, biotin is often used to support hair and nail health. Researchers believe that there is a link between biotin deficiency and hair health. This nutrient plays an important role in healthy cell formation and is essential for the healthy metabolization of fats, amino acids, and carbohydrates.* [3, 4]
- B-Vitamins — These essential vitamins help to carry out a number of processes in the body and are also important for supporting hair health.*
- Horsetail Extract (Silica) — This extract is a natural source of silica, a mineral composed of silicon and oxygen, which is important for healthy collagen. Research suggests that horsetail extract may support hair strength and shine, as well as scalp health.* [5]
- Vitamin C — This antioxidant-rich vitamin possesses numerous benefits for healthy hair. It is used by the body to protect against oxidative stress, support skin (and scalp) health, and is also needed to create collagen. Vitamin C helps the body absorb iron, an important mineral for hair health and overall wellness.*
- Zinc — Zinc is a trace mineral that is important for maintaining hair and scalp health.*
- Keratin — This is the main type of protein found in hair which is responsible for the strength and elasticity of hair and is essential for maintaining healthy hair.*
- Collagen — Collagen is the most abundant protein in the human body and is key for maintaining skin and scalp health.*
Top Hair Supplements 2024
Note: These statements are not intended to diagnose, treat, cure, or prevent any disease or condition, nor are they intended to be substitutes for professional medical advice. Always consult your physician or other qualified healthcare provider for accurate advice, diagnosis, and treatment plan.
- Not Third-Party Tested — Choose a hair supplement that has been independently third-party lab tested and manufactured in the USA to guarantee premium quality and safety.
- Titanium Dioxide — A food coloring agent widely used to whiten supplement capsules.*
- Artificial Flavors — Avoid hair supplements that contain artificial flavors. These products may contain ingredients such as high-fructose corn syrup, artificial sweeteners, and other unnecessary additives.
5. Viviscal Hair Growth
![](https://convertri.imgix.net/ec38b49e-9a26-11ea-abef-0697e5ca793e%2F888090846014cd40a339662937e722ef80f59f1c%2F71X7vBTHZcL.jpg?auto=compress,format&fit=scale&w=276&h=276)
PROS
- Features biotin, vitamin C, and horsetail extract
- 2 tablet serving size
CONS
- 30-day money-back guarantee
- Marine collagen complex not suitable for seafood allergies
BOTTOM LINE
Viviscal Hair Growth is a twice-daily tablet with ingredients like vitamin C, zinc, iron, biotin, and niacin. The price for a one-month supply the price is fair, and it features a wide range of essential vitamins and minerals. However, it is formulated with marine collagen which means it may not be suitable for everyone. You may also want to note that it only comes with a 30-day money-back guarantee.
C
GRADE
4. Hair Vitamin Gummies
by SugarbearPRO
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PROS
- Easy to consume gummy form
- Certified vegan, kosher, and halal
CONS
- Contains sugar
- 2 gummy serving size
BOTTOM LINE
Hair Vitamin Gummies by SugarbearPRO take a curious approach to haircare. These cruelty-free, plant-based gummies are formulated with vitamins and minerals including biotin, vitamins D, E, and B6, folate, and zinc. Perfect for those who prefer not to swallow pills, these gummies are also free from common allergens and certified vegan, kosher, and halal. However, please note that they do contain sugar, which may be a consideration for some. Despite the added sugar, higher price point and 2-gummy serving size, their wide range of nutrients and high-quality ingredients make them a strong contender in the hair vitamin market.
B
GRADE
Top Hair Vitamin Supplements 2024
Key Ingredients
Try To Avoid
Important Criteria
Biotin
Zinc
Vitamin C
Vitamin B6
Vitamin B5
Horsetail Extract
Calcium
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No Titanium Dioxide
Superhair by Moonjuice
Men's Hair Growth Nutraceuticalby Nutrafol
Hair Vitamin Gummies by
SugarbearPRO
Viviscal Hair Growth
by Viviscal
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90d Money-Back Guarantee
Third Party Tested
Subscribe & Save Program
Note: We try to update product information as often as we can. Please visit product websites for more information.