The 5 Best Creatine Supplements For Women In 2025

Our Choice

by Primal Harvest [1]

• US-Made with Globally Sourced Ingredients
• Easy-To-Use
• Made in GMP facility and Third-Party Tested
• 90-Day Money-Back Guarantee

Based on 3739 Reviews of Primal Harvest

CITATIONS

by Old School Labs

PROS

• 5g of creatine monohydrate per serving
• Includes collagen (2g) and BCAAs (1g)
• Made in USA with third-party testing

CONS

• Marketing claims about "booty gains" may not be supported by formula 
• 30 servings per container

BOTTOM LINE

Old School Labs' Women's Creatine offers a good formula with creatine, collagen, and BCAAs - ingredients that may support overall muscle recovery and strength gains. Their prominent marketing of improved "booty gains" feels less than transparent, as these quality ingredients benefit total body strength and recovery rather than targeting specific areas. This marketing approach, combined with a smaller 30-serving size, sees this product take the third spot on this list.

3. Women's Creatine + Collagen

4. Micronized Creatine

by Optimum Nutrition

PROS

• 5g of creatine monohydrate per serving
• Micronized for better mixing and absorption
• Banned substance tested

CONS

• Limited 30-day return policy
• Basic single-ingredient formula without additional benefits

BOTTOM LINE

Optimum Nutrition offers a reliable creatine powder manufactured to high standards. While it’s effective for muscle-building and strength, it lacks extra features like an added amino acid blend. The limited return policy could also be a drawback for some.

by Thorne

PROS

• 5g of creatine monohydrate per serving
• NSF-certified for quality assurance

CONS

• Significantly higher price point than competitors
• Basic formula without additional benefits for women
• Non-micronized formula may be harder to mix

BOTTOM LINE

Thorne's Creatine offers a basic but high-quality option, backed by NSF certification for those prioritizing purity. However, the premium price point is hard to justify given the lack of additional ingredients that could provide extra support for women's fitness goals, and a non-micronized formula that could be harder to mix. While the quality is undeniable, other options may provide better value and more comprehensive benefits for women at more competitive prices.

2. Creatine Powder

by Women's Best

PROS

• 5g of creatine monohydrate per serving
• Creapure® powder
• Strict quality standards

CONS

• No added amino acids 
• Basic return policy compared to competitors
• Limited purchasing options (no subscription available)

BOTTOM LINE

Women's Best Creatine Powder delivers a solid, straightforward creatine supplement that covers the basics well. With its 5g dose of creatine monohydrate and clean formulation, it provides what you need for basic supplementation. While it lacks the additional benefits of amino acids and offers a shorter return window than some competitors (only maxing out at 60 days for the highest tier of rewards club members), it's a reliable choice for women seeking a simple creatine supplement.

Primal Creatine stands out as the ideal choice for women seeking a premium creatine supplement. Its high-quality micronized creatine monohydrate and thoughtfully selected amino acid blend deliver excellent value while supporting energy production and physical performance for both daily activities and exercise goals. While it may lack multiple flavor options, its clean and effective formula makes it a superior choice on this list.

• Optimal 5g dose of pure creatine monohydrate per serving
• Unique women-friendly formula with 1g amino acid blend, including L-Arginine HCl, L-Tyrosine, L-Phenylalanine, L-Lysine HCl, and L-Glutamine
• Micronized formula for easy mixing and gentle digestion
• 60 servings per container for excellent value and consistent use
• Clean formula: low-calorie, no artificial sweeteners, natural flavors only
• Manufactured under strict GMP guidelines for guaranteed quality
• Supports both daily energy needs and fitness goals without excessive bulk*

by Primal Harvest [1]

PROS

CONS

• Limited flavor options (natural flavor only)
• May not be as widely available in retail stores as larger brands

BOTTOM LINE

A+

GRADE

B+

GRADE

B

GRADE

C+

GRADE

C

GRADE

5. Creatine

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

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Creatine and Muscle Mass & Strength

Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., ... & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 1-18.

Link to study

ATP Resynthesis and Energy Production

Wyss, M., & Kaddurah-Daouk, R. (2000). Creatine and creatinine metabolism. Physiological Reviews, 80(3), 1107-1213.

Link to study

General Safety of Creatine

Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., ... & Antonio, J. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4(1), 1-12.

Link to study

Recommended Dosage

Tarnopolsky, M. A., & Parise, G. (1999). Direct measurement of high-energy phosphate compounds in muscles from patients with neuromuscular disease. Muscle & Nerve: Official Journal of the American Association of Electrodiagnostic Medicine, 22(9), 1228-1233.

Link to study

How Can Women Benefit From Taking Creatine?

Physical Benefits

• Supporting lean muscle and strength without bulk*
• Enhancing endurance during high intensity activities*
• May support faster recovery after exercise or activity*
• Supporting bone health through resistance training enhancement*

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• Supporting sustained energy throughout busy days*
• Helping maintain mental and physical energy levels*
• May help reduce afternoon energy dips and fatigue*

Note: Benefits are based on personal experiences and feedback. Individual results may vary.

What To Look For

What To Avoid

Important Criteria

90-Day Money-Back Guarantee

Third Party Tested

Subscription Service

Creatine Powder by Women’s Best

Creatine Monohydrate Powder by Old School Labs

Micronized Creatine by Optimum Nutrition

Creatine by Thorne

No Artificial Sweeteners 

Top Women’s Creatine Supplements in 2025

5g Creatine Monohydrate

Micronized formula 

Extra Amino Acids 

While every woman’s experience with creatine may vary, here are some potential benefits:

What Should Women Look For (and Avoid) in Creatine Supplements?

Choosing the right creatine supplement doesn't have to be complicated. Here's what women should prioritize:

Look For

• Creatine Monohydrate: The most researched form, proven effective for women's strength and energy needs.
• Micronized Formulas: Easier to dissolve and digest.
• Amino Acid Blends: Some brands add amino acids for additional benefits. Amino acids are known for their roles in protein structure and metabolic function.
• Third-Party Testing: Ensures purity and quality.
• Transparent Labels: No unnecessary fillers or artificial additives.

Try To Avoid

• High Sugar Content: May not align with health goals.
• Under-Dosed or Over-Dosed Products: The ideal creatine dose is 3–5g per serving. Less than 3g may be ineffective, while more than 5g could lead to unwanted side effects, making this range key for optimal results.

Energy and Vitality

*Based on the individual experience of the Smarter Choices team and on a number of user reviews of the product. 

Note: We try to update product information as often as we can. Please visit product websites for more information. 

What is Creatine?

Creatine is a compound naturally found in the muscles and brain, as well as in certain foods like meat and fish. For women, it plays an essential role in supporting energy production during both daily activities and exercise.

The body stores creatine in muscles, where it helps support energy levels and performance during exercise. While the body produces creatine on its own, supplementation can help maintain optimal levels, supporting muscle health, physical performance, and may aid muscle recovery when combined with regular exercise and a balanced diet.*

Creatine is one of the most studied supplements and has been shown to support strength and energy.*

Creatine can be beneficial for women looking to enhance their physical well-being and overall vitality. It's especially useful for those who:

Which Women May Benefit From Creatine?

• Want to maintain lean muscle mass*
• Follow a diet low in natural creatine sources (e.g., vegetarian or vegan diets)*
• Want to preserve muscle strength/function as they age*

• Seek potential methods of improving muscle recovery after physical activity*
• Are looking to support an active, energetic lifestyle*

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While often misunderstood as just a men’s "bulking" supplement, creatine's benefits extend far beyond the gym. Recent research highlights its potential to support overall vitality, energy levels, and muscle recovery—making it a valuable addition for women of all ages, especially those looking to maintain an active lifestyle while preserving lean muscle. 

Whether you're balancing work, family, fitness, creatine can help support your active lifestyle.

If you're curious about creatine's wide-ranging benefits, this guide will break down everything you need to know, including why it's worth considering and how to choose the best product for your needs.