Potential Benefits of Apple Cider Vinegar Supplements*

• Support gut health and digestion*
• Support overall wellness and energy*
• May support healthy skin*
• May be better for tooth enamel than liquid ACV*

WHAT IS APPLE CIDER VINEGAR?

Historically used as a popular home remedy for health, cleaning, and cooking, apple cider vinegar has recently become available as a supplement and can be found in gummies, beverages, capsules, and more.

Note: Supplements affect everyone differently and individual results may vary. It’s always important to consult with your personal physician before starting a new supplement routine.

CITATIONS

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

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[1] Ho, Chin Wai et al. “Varieties, production, composition and health benefits of vinegars: A review.” Food chemistry vol. 221 (2017): 1621-1630. doi:10.1016/j.foodchem.2016.10.128.

To see a list of our other references, please click here. 

Made by fermenting apples, apple cider vinegar contains an active compound known as acetic acid. It’s now believed that acetic acid is responsible for most of ACV’s benefits.[1]

WHO MIGHT BENEFIT FROM TAKING AN ACV SUPPLEMENT?*

Everyone’s needs are different, but some people who may choose to add an apple cider vinegar supplement to their routine includes anyone who:

• Experiences gut complaints from time to time*
• Dislikes the taste of vinegar but wants to try ACV
• Wants a more convenient way to consume apple cider vinegar
• Wants to take ACV on the go
• Wants to support digestion*
• Finds measuring liquid ACV messy and inconvenient

In its pure, unfiltered form, apple cider vinegar will have a murky, cloudy appearance that is created when bacteria and yeast combine during the fermentation process, it's known as "the mother". 

What To Look For in an Apple Cider Vinegar Supplement*

It’s important to be aware of the fact that because of its fairly recent popularity, clinical studies using apple cider vinegar for health support are still limited, and more human studies are needed to confirm its potential benefits.

• Provide easy and accurate daily servings*
• Provide a more pleasant taste and aroma than liquid ACV

Top Apple Cider Vinegar Supplements of 2025

Key Must-Haves

Important Criteria

What To Avoid

ACV Vinegar Powder (min. 750 mg/serving)

Acetic Acid Listed on Label

Vitamin B12

Folate

ACV Gummies

by Nature’s Truth

ACV Capsules

by Bragg

ACV

by Nature’s Bounty

ACV Gummies

by Goli

No Gelatin

90-Day Money-Back Guarantee

Third-Party Tested

Subscribe & Save Program

*No information provided.

Note: We try to update product information as often as we can. Please visit product website for more information. 

✓ Noticing that their digestion felt smooth*

✓ Feeling energized* 

✓ Experiencing digestive benefits*

✓ Feeling satisfied with their skin's appearance*

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✓ Feeling that their gut had daily support*

✓ Feeling generally satisfied with their overall wellness*

Everyone has individual needs and the experience of making changes in your wellness routine will vary from person to person. Here are some examples of how including more daily ACV supplement support may look for different people*:

6 + Months

3 – 6 Months

1 – 2 Months

How might you potentially benefit from an ACV supplement?* 

Note: Individual results may vary. The benefits stated are based on personal experiences and subjective feedback and may vay from person to person.

Unfortunately, some generic ACV supplements may not meet your needs or expectations.

Here are the top things to try to avoid when shopping for an apple cider vinegar supplement:

What To Look For An Apple Cider Vinegar Supplement

Here are some of the key factors you may want to look for when choosing an apple cider vinegar supplement.

Note: Supplements affect everyone differently and individual results may vary. It’s always important to consult with your personal physician before starting a new supplement routine.

• Acetic Acid: Apple cider vinegar's sharp flavor and smell come from its active ingredient, acetic acid, which is believed to contribute to ACV's purported wellness benefits.*[1]
• Pectin: A high-quality apple cider vinegar supplement should contain pectin, a type of prebiotic fiber that may help support the “good” bacteria in your gut. Pectin may help support digestion and gut health.*
• Superfoods and Vitamins: The addition of superfoods and vitamins in an ACV supplement can also help add to the nutritional value of a well-rounded product.* 
• Zero Sugar: Sugar might be hiding out in many apple cider vinegar brands to help sweeten the taste. Many people aren't aware of this and are unknowingly increasing their daily intake of sugar.* 

• No Third-Party Testing. Choose an apple cider vinegar supplement that has been independently third-party lab tested and manufactured in the USA to guarantee top quality and safety. 
• Added Sugar. Most apple cider vinegar gummies are sweetened to improve the taste. Some people try to avoid certain artificial sweeteners like aspartame or acesulfame K, so be sure to double-check how the product is sweetened. If you’re watching out for your sugar intake, be sure to watch out for gummies that contain added sugar. 
• Gelatin. Many apple cider vinegar supplements, especially gummies, use gelatin to create the much sought-after jelly texture and flavor. When shopping for a vegan-friendly ACV formula, be sure to look out for a plant-based alternative. 
• Artificial Coloring. You may want to avoid supplements that use artificial coloring to make their product more visually appealing. Try to look out for ACV supplements that use natural, plant-based coloring sources, such as black carrot extract.

What To Try To Avoid in an Apple Cider Vinegar Supplement*

PROS

CONS

• Only sold online
• Due to high demand, sometimes runs out of stock

BOTTOM LINE

A+

GRADE

• Made with 750 mg apple cider vinegar and ZERO added sugar
• Includes 4% acetic acid as well as vitamin B12 and folate
• 2-gummy serving size
• Made in the USA, with globally sourced ingredients
• 90-day money-back guarantee

These Apple Cider Vinegar Gummies by Primal Harvest combine apple cider vinegar with vitamins and superfood powder in a delicious gummy form. This formula delivers 750 mg of apple cider vinegar powder (with 4% acetic acid), 2.4 mcg vitamin B12, 400 mcg folate, 80 mcg pomegranate juice powder, and 80 mcg beet juice powder in each 2-gummy serving. It comes in a pleasant, fruity apple flavor and has no vinegar aftertaste. To top it off, the formula contains zero added sugar and only 15 calories per serving. 

This premium ACV formula is third-party tested for quality, is produced in the US with globally sourced ingredients, and offers excellent value for money. Primal Harvest also offers a convenient subscription service which comes with free shipping and a 20% discount on all products. 

2. ACV Gummies

by Nature’s Truth 

PROS

• 2-gummy serving size
• No gelatin
• Made in the USA and third-party tested
• 500mg apple cider vinegar 

CONS

• 3 g added sugar
• 20 calories per serving

BOTTOM LINE

Nature’s Truth ACV gummies are a great alternative to our top choice. They are free of gelatin and deliver 500 mg of apple cider vinegar per serving. The recommended serving size is 2 gummies and the bottle contains a month’s supply. The downside is that these gummies by Nature’s Truth contain 3 g added sugars as well as 20 calories per serving.

B+

GRADE

3. ACV Capsules

by Bragg

PROS

• 750 mg acetic acid
• Gelatin-free
• Contains zinc and vitamin D

CONS

• 3-capsule-per-day serving size

BOTTOM LINE

Bragg’s ACV capsules are sugar-free, vegan-friendly, and contain a comprehensive formula. Bragg takes a slightly different approach to their ingredients including 750mg of acetic acid, 1877 ACV and sodium blend, 13mg of zinc, and 30 mcg of vitamin D3. However, the serving size is larger than for some of the other products on this list which may make it harder to stay consistent.

B

GRADE

4. ACV

by Nature’s Bounty

PROS

• No gelatin
• Price

CONS

• No vitamin B12
• Serving size
• Only sold through third-party retailers

BOTTOM LINE

Nature’s Bounty makes affordable ACV tablets that are gelatin-free and contain no added sugar. Our team felt the pricing of the product was fair and liked that the tablet form. However, we felt the serving size was pretty large when taken according to the directions (2 tablets 1-3 times daily). They are also recommended to be taken with meals which means having to carry the product around. Additionally, we noted that they can only be purchased through 3rd party retailers. 

C+

GRADE

5. ACV Gummies

by Goli

PROS

• Third-party tested 
• Includes B12 and B9

CONS

• 2 g sugar
• 30-day money-back guarantee

BOTTOM LINE

Goli's Apple Cider Vinegar Gummies contain 500 mg apple cider vinegar as well as 200 mg of vitamin B9 and 1.2 mcg of vitamin B12. The formula also includes pomegranate and beetroot. However, you may want to note that the product contains 2 g of added sugars and is formulated with cane sugar.

C

GRADE

Our Choice

• US-Made with 750 MG Premium ACV
• Include Vitamin B12 and Folate
• Gelatin-Free and Zero Added Sugars
• Made in the USA, with globally sourced ingredients
• Free Shipping on Orders Over $75

Based on 3739 Reviews of Primal Harvest

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